| February 2021 |
| Mon 1st: |
340 *
|
21%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| January 2021 |
| Tue 26th: |
246 *
|
15%
|
fat: 1.94g |
| |
protein: 10.35g |
| |
carbs: 32.88g |
|
-
|
-
|
| Mon 25th: |
710 *
|
44%
|
fat: 28.00g |
| |
protein: 26.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Thu 21st: |
921 *
|
58%
|
fat: 37.98g |
| |
protein: 38.20g |
| |
carbs: 112.13g |
|
-
|
-
|
| Wed 20th: |
380 *
|
24%
|
fat: 18.00g |
| |
protein: 14.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 19th: |
1226 *
|
77%
|
fat: 35.59g |
| |
protein: 48.60g |
| |
carbs: 184.71g |
|
-
|
-
|
| Mon 18th: |
1201 *
|
75%
|
fat: 54.57g |
| |
protein: 86.80g |
| |
carbs: 87.32g |
|
-
|
-
|
| Sun 17th: |
1363 *
|
85%
|
fat: 43.66g |
| |
protein: 75.28g |
| |
carbs: 178.01g |
|
-
|
-
|
| Sat 16th: |
1518 *
|
95%
|
fat: 58.19g |
| |
protein: 76.47g |
| |
carbs: 187.74g |
|
-
|
-
|
| Fri 15th: |
1653 *
|
103%
|
fat: 17.14g |
| |
protein: 52.83g |
| |
carbs: 256.09g |
|
-
|
-
|
| Thu 14th: |
656 *
|
41%
|
fat: 21.75g |
| |
protein: 23.97g |
| |
carbs: 105.13g |
|
-
|
-
|
| Wed 13th: |
1512 *
|
94%
|
fat: 83.38g |
| |
protein: 58.18g |
| |
carbs: 139.70g |
|
-
|
-
|
| Tue 12th: |
1538 *
|
96%
|
fat: 46.48g |
| |
protein: 69.80g |
| |
carbs: 220.62g |
|
-
|
-
|
| Mon 11th: |
1406 *
|
88%
|
fat: 37.96g |
| |
protein: 61.57g |
| |
carbs: 209.14g |
|
-
|
-
|
| Sun 10th: |
1465 *
|
92%
|
fat: 40.15g |
| |
protein: 64.44g |
| |
carbs: 218.91g |
|
-
|
-
|
| Sat 9th: |
1265 *
|
79%
|
fat: 60.88g |
| |
protein: 70.26g |
| |
carbs: 114.79g |
|
-
|
-
|
| Fri 8th: |
1407 *
|
88%
|
fat: 32.57g |
| |
protein: 72.86g |
| |
carbs: 207.63g |
|
-
|
-
|
| Thu 7th: |
1665 *
|
104%
|
fat: 19.92g |
| |
protein: 62.12g |
| |
carbs: 311.23g |
|
-
|
-
|
| Wed 6th: |
1657 *
|
104%
|
fat: 58.75g |
| |
protein: 72.91g |
| |
carbs: 218.51g |
|
3248*
|
 1591
|
| Tue 5th: |
1141 *
|
71%
|
fat: 18.88g |
| |
protein: 75.35g |
| |
carbs: 172.99g |
|
3303*
|
2162
|
