| April 2022 |
| Thu 28th: |
1289 *
|
72%
|
fat: 48.67g |
| |
protein: 113.13g |
| |
carbs: 97.70g |
|
-
|
-
|
| March 2022 |
| Sat 12th: |
306 *
|
17%
|
fat: 6.24g |
| |
protein: 10.34g |
| |
carbs: 53.41g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
1494 *
|
83%
|
fat: 76.26g |
| |
protein: 107.91g |
| |
carbs: 94.08g |
|
-
|
-
|
| Sun 6th: |
579 *
|
32%
|
fat: 14.01g |
| |
protein: 21.00g |
| |
carbs: 95.62g |
|
-
|
-
|
| Wed 2nd: |
409 *
|
23%
|
fat: 12.80g |
| |
protein: 7.67g |
| |
carbs: 68.65g |
|
-
|
-
|
| Tue 1st: |
1398 *
|
78%
|
fat: 69.06g |
| |
protein: 97.19g |
| |
carbs: 95.88g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1133 *
|
63%
|
fat: 40.58g |
| |
protein: 50.53g |
| |
carbs: 140.51g |
|
-
|
-
|
| Sun 30th: |
998 *
|
55%
|
fat: 29.85g |
| |
protein: 49.31g |
| |
carbs: 139.70g |
|
-
|
-
|
| Sat 29th: |
976 *
|
54%
|
fat: 33.68g |
| |
protein: 56.79g |
| |
carbs: 111.63g |
|
-
|
-
|
| Fri 28th: |
1465 *
|
81%
|
fat: 48.13g |
| |
protein: 57.49g |
| |
carbs: 202.49g |
|
-
|
-
|
| Thu 27th: |
1549 *
|
86%
|
fat: 64.14g |
| |
protein: 80.77g |
| |
carbs: 154.95g |
|
-
|
-
|
| Wed 26th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 17th: |
1794 *
|
100%
|
fat: 54.60g |
| |
protein: 90.61g |
| |
carbs: 243.98g |
|
-
|
-
|
| Sun 16th: |
2060 *
|
114%
|
fat: 84.33g |
| |
protein: 86.42g |
| |
carbs: 245.24g |
|
-
|
-
|
| Sat 15th: |
2080 *
|
116%
|
fat: 77.78g |
| |
protein: 88.79g |
| |
carbs: 259.73g |
|
-
|
-
|
| December 2021 |
| Fri 10th: |
495 *
|
28%
|
fat: 18.74g |
| |
protein: 13.09g |
| |
carbs: 67.22g |
|
-
|
-
|
| Tue 7th: |
1353 *
|
75%
|
fat: 41.10g |
| |
protein: 84.48g |
| |
carbs: 171.79g |
|
-
|
-
|
| Mon 6th: |
640 *
|
36%
|
fat: 32.63g |
| |
protein: 21.66g |
| |
carbs: 69.87g |
|
-
|
-
|
| Sun 5th: |
853 *
|
47%
|
fat: 21.77g |
| |
protein: 50.09g |
| |
carbs: 113.62g |
|
-
|
-
|
| Sat 4th: |
1026 *
|
57%
|
fat: 55.35g |
| |
protein: 43.03g |
| |
carbs: 105.00g |
|
-
|
-
|
