*Night*Elf*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 1491 * 93%
fat: 56.99g
|
protein: 95.31g
|
carbs: 153.16g
- -
Sun 23rd: 1595 * 100%
fat: 66.45g
|
protein: 81.15g
|
carbs: 171.04g
- -
Sat 22nd: 1181 * 74%
fat: 57.04g
|
protein: 80.02g
|
carbs: 86.71g
- -
Fri 21st: 1712 * 107%
fat: 55.80g
|
protein: 113.07g
|
carbs: 145.79g
- -
Thu 20th: 1553 * 97%
fat: 56.53g
|
protein: 93.70g
|
carbs: 164.47g
- -
Wed 19th: 2433 * 152%
fat: 89.54g
|
protein: 104.20g
|
carbs: 217.01g
- -
Tue 18th: 1596 * 100%
fat: 65.53g
|
protein: 77.48g
|
carbs: 174.05g
- -
Mon 17th: 1427 * 89%
fat: 59.33g
|
protein: 105.53g
|
carbs: 121.34g
- -
Sun 16th: 2311 * 144%
fat: 79.65g
|
protein: 135.09g
|
carbs: 266.14g
- -
Sat 15th: 1603 * 100%
fat: 61.09g
|
protein: 95.73g
|
carbs: 134.55g
- -
Fri 14th: 1546 * 97%
fat: 59.36g
|
protein: 85.12g
|
carbs: 165.25g
- -
Thu 13th: 2033 * 127%
fat: 98.39g
|
protein: 98.54g
|
carbs: 188.33g
- -
Mon 10th: 2255 * 141%
fat: 87.38g
|
protein: 109.07g
|
carbs: 243.42g
- -
May 2024
Tue 28th: 1097 * 69%
fat: 37.47g
|
protein: 76.53g
|
carbs: 108.68g
- -
Mon 27th: 1575 * 98%
fat: 39.73g
|
protein: 105.04g
|
carbs: 129.06g
- -
Tue 21st: 1900 * 119%
fat: 67.07g
|
protein: 99.83g
|
carbs: 221.92g
- -
Thu 9th: 337 * 21%
fat: 21.64g
|
protein: 20.95g
|
carbs: 14.20g
- -
Wed 8th: 1510 * 94%
fat: 57.94g
|
protein: 91.03g
|
carbs: 158.60g
- -
Tue 7th: 1633 * 102%
fat: 51.59g
|
protein: 97.27g
|
carbs: 196.43g
- -

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