Willigirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 252 * 25%
fat: 3.27g
|
protein: 3.72g
|
carbs: 53.73g
- -
October 2013
Wed 23rd: 1213 * 121%
fat: 49.32g
|
protein: 56.52g
|
carbs: 132.97g
- -
Tue 22nd: 1721 * 172%
fat: 67.93g
|
protein: 81.24g
|
carbs: 202.62g
2695*  974
Mon 21st: 1602 * 160%
fat: 50.18g
|
protein: 52.00g
|
carbs: 238.09g
2929*  1327
Sun 20th: 1052 * 105%
fat: 14.77g
|
protein: 74.72g
|
carbs: 159.23g
2770*  1718
September 2013
Sun 8th: 371 * 37%
fat: 0.39g
|
protein: 16.43g
|
carbs: 78.48g
- -
August 2013
Fri 23rd: 642 * 64%
fat: 3.99g
|
protein: 15.00g
|
carbs: 141.96g
2427*  1785
June 2013
Mon 17th: 52 * 5%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
April 2013
Wed 24th: 590 * 59%
fat: 16.55g
|
protein: 68.33g
|
carbs: 36.98g
- -
March 2013
Wed 6th: 444 * 44%
fat: 15.71g
|
protein: 17.61g
|
carbs: 55.62g
- -
Mon 4th: 1260 * 126%
fat: 65.87g
|
protein: 34.18g
|
carbs: 138.04g
- -
Sun 3rd: 1691 * 169%
fat: 72.00g
|
protein: 11.00g
|
carbs: 266.00g
- -
Sat 2nd: 858 * 86%
fat: 36.38g
|
protein: 20.65g
|
carbs: 114.32g
- -
Fri 1st: 480 * 48%
fat: 10.50g
|
protein: 22.50g
|
carbs: 75.50g
- -
February 2013
Thu 28th: 1343 * 134%
fat: 54.89g
|
protein: 92.46g
|
carbs: 121.12g
- -
Wed 27th: 1669 * 167%
fat: 52.72g
|
protein: 96.44g
|
carbs: 204.49g
- -
Tue 26th: 1106 * 111%
fat: 43.29g
|
protein: 110.38g
|
carbs: 68.00g
- -
Mon 25th: 1251 * 125%
fat: 44.77g
|
protein: 70.82g
|
carbs: 152.29g
- -
Sun 24th: 1185 * 118%
fat: 45.25g
|
protein: 81.50g
|
carbs: 112.50g
- -
Sat 23rd: 881 * 88%
fat: 23.62g
|
protein: 62.25g
|
carbs: 109.85g
- -

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