| February 2012 |
| Wed 22nd: |
900 *
|
75%
|
fat: 15.61g |
| |
protein: 56.54g |
| |
carbs: 131.01g |
|
-
|
-
|
| Tue 21st: |
827 *
|
69%
|
fat: 24.48g |
| |
protein: 43.10g |
| |
carbs: 105.53g |
|
-
|
-
|
| Mon 20th: |
944 *
|
79%
|
fat: 47.48g |
| |
protein: 58.82g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 19th: |
965 *
|
80%
|
fat: 20.08g |
| |
protein: 59.94g |
| |
carbs: 130.26g |
|
-
|
-
|
| Sat 18th: |
932 *
|
78%
|
fat: 32.34g |
| |
protein: 47.10g |
| |
carbs: 114.76g |
|
-
|
-
|
| Fri 17th: |
900 *
|
75%
|
fat: 15.16g |
| |
protein: 51.27g |
| |
carbs: 140.20g |
|
-
|
-
|
| Thu 16th: |
815 *
|
68%
|
fat: 14.50g |
| |
protein: 49.72g |
| |
carbs: 119.41g |
|
-
|
-
|
| Wed 1st: |
1136 *
|
95%
|
fat: 39.24g |
| |
protein: 61.86g |
| |
carbs: 133.56g |
|
-
|
-
|
| October 2011 |
| Thu 6th: |
1048 *
|
87%
|
fat: 56.07g |
| |
protein: 59.42g |
| |
carbs: 79.76g |
|
-
|
-
|
| Wed 5th: |
1122 *
|
94%
|
fat: 59.05g |
| |
protein: 48.10g |
| |
carbs: 106.48g |
|
-
|
-
|
| Tue 4th: |
1109 *
|
92%
|
fat: 39.02g |
| |
protein: 44.52g |
| |
carbs: 150.28g |
|
-
|
-
|
| Mon 3rd: |
1110 *
|
92%
|
fat: 50.70g |
| |
protein: 59.15g |
| |
carbs: 116.86g |
|
-
|
-
|
| Sun 2nd: |
1165 *
|
97%
|
fat: 76.36g |
| |
protein: 53.43g |
| |
carbs: 71.70g |
|
-
|
-
|
| Sat 1st: |
1018 *
|
85%
|
fat: 44.74g |
| |
protein: 64.76g |
| |
carbs: 94.26g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
650 *
|
54%
|
fat: 16.00g |
| |
protein: 28.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 29th: |
1039 *
|
87%
|
fat: 33.54g |
| |
protein: 53.17g |
| |
carbs: 132.04g |
|
-
|
-
|
| Wed 28th: |
846 *
|
70%
|
fat: 29.64g |
| |
protein: 41.28g |
| |
carbs: 109.50g |
|
-
|
-
|
| Tue 27th: |
525 *
|
44%
|
fat: 12.19g |
| |
protein: 29.29g |
| |
carbs: 80.64g |
|
-
|
-
|
| Mon 26th: |
623 *
|
52%
|
fat: 16.90g |
| |
protein: 31.32g |
| |
carbs: 94.31g |
|
-
|
-
|
| Sun 25th: |
963 *
|
80%
|
fat: 30.36g |
| |
protein: 60.67g |
| |
carbs: 114.91g |
|
-
|
-
|
