Jean Wright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1901 * 190%
fat: 130.31g
|
protein: 55.37g
|
carbs: 148.15g
1890*  11
Wed 22nd: 694 * 69%
fat: 37.65g
|
protein: 31.14g
|
carbs: 64.76g
1860*  1166
Mon 20th: 158 * 16%
fat: 0.20g
|
protein: 6.88g
|
carbs: 37.92g
- -
Fri 17th: 216 * 22%
fat: 7.45g
|
protein: 13.26g
|
carbs: 25.84g
- -
Thu 16th: 828 * 83%
fat: 18.25g
|
protein: 55.74g
|
carbs: 121.76g
1829*  1001
Wed 15th: 786 * 79%
fat: 43.45g
|
protein: 29.26g
|
carbs: 75.84g
1902*  1116
Tue 14th: 784 * 78%
fat: 39.65g
|
protein: 28.14g
|
carbs: 90.76g
1860*  1076
Mon 13th: 583 * 58%
fat: 7.20g
|
protein: 44.38g
|
carbs: 89.42g
- -
Sat 11th: 704 * 70%
fat: 37.65g
|
protein: 34.14g
|
carbs: 62.76g
1860*  1156
Fri 10th: 1330 * 133%
fat: 68.57g
|
protein: 48.70g
|
carbs: 124.42g
1829*  499
Thu 9th: 798 * 80%
fat: 17.27g
|
protein: 57.76g
|
carbs: 120.76g
1877*  1079
Wed 8th: 884 * 88%
fat: 38.65g
|
protein: 35.14g
|
carbs: 111.76g
1829*  945
Tue 7th: 891 * 89%
fat: 46.56g
|
protein: 46.89g
|
carbs: 83.73g
1860*  969
Mon 6th: 876 * 88%
fat: 24.40g
|
protein: 29.76g
|
carbs: 151.84g
- -
Sun 5th: 905 * 90%
fat: 29.00g
|
protein: 47.68g
|
carbs: 124.92g
2181*  1276
Sat 4th: 905 * 90%
fat: 13.68g
|
protein: 48.37g
|
carbs: 157.36g
1922*  1017
Fri 3rd: 668 * 67%
fat: 28.20g
|
protein: 24.88g
|
carbs: 91.92g
1886*  1218
Thu 2nd: 834 * 83%
fat: 43.65g
|
protein: 34.14g
|
carbs: 91.76g
2102*  1268
Wed 1st: 822 * 82%
fat: 22.37g
|
protein: 53.50g
|
carbs: 107.42g
1928*  1106
April 2024
Tue 30th: 590 * 59%
fat: 30.52g
|
protein: 34.80g
|
carbs: 51.99g
2140*  1550

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