| Daily Average: |
Exercise: 2031kcal |
|
Food: 851kcal |
(Fat: 24.82g, Protein: 40.72g, Carbs: 110.54g) |
| Monthly Total: |
Exercise: 18278kcal |
|
Food: 8507kcal |
(Fat: 248.23g, Protein: 407.24g, Carbs: 1105.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -706 |
|
11
|
12
|
Net -1127 |
|
13
|
Net -1261 |
|
14
|
15
|
16
|
Net -1466 |
|
17
|
Net -1251 |
|
18
|
Net -1129 |
|
19
|
Net -1079 |
|
20
|
Net -1264 |
|
21
|
Net -1000 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(851 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (27%)
Protein (20%)
|
|
* Based on Jean Wright's RDI of 1000 calories (24 Apr 24)
|
