Atamas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 7th: 1462 * 91%
fat: 81.10g
|
protein: 60.65g
|
carbs: 137.74g
- -
December 2014
Sun 28th: 435 * 27%
fat: 19.93g
|
protein: 27.87g
|
carbs: 37.59g
- -
Sat 27th: 697 * 44%
fat: 35.32g
|
protein: 34.63g
|
carbs: 60.84g
2226*  1529
September 2014
Mon 29th: 469 * 29%
fat: 19.50g
|
protein: 20.67g
|
carbs: 53.72g
- -
Tue 2nd: 513 * 32%
fat: 17.58g
|
protein: 31.50g
|
carbs: 59.51g
2255*  1742
August 2014
Fri 29th: 816 * 51%
fat: 35.25g
|
protein: 52.28g
|
carbs: 77.01g
2255*  1439
Thu 28th: 1518 * 95%
fat: 60.19g
|
protein: 100.45g
|
carbs: 150.09g
2216*  698
Wed 27th: 1483 * 93%
fat: 65.72g
|
protein: 87.43g
|
carbs: 147.88g
2207*  724
Tue 26th: 154 * -
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
2214*  2060
July 2013
Mon 8th: 424 * -
fat: 20.71g
|
protein: 18.27g
|
carbs: 57.32g
- -
January 2013
Mon 28th: 385 * -
fat: 16.03g
|
protein: 15.82g
|
carbs: 51.87g
- -
Sun 27th: 1186 * -
fat: 41.80g
|
protein: 93.34g
|
carbs: 82.65g
2058*  872
Sat 26th: 971 * -
fat: 27.13g
|
protein: 70.11g
|
carbs: 74.05g
2189*  1218
Wed 23rd: 623 -
fat: 42.78g
|
protein: 42.02g
|
carbs: 15.50g
- -
Mon 21st: 604 * -
fat: 37.92g
|
protein: 51.71g
|
carbs: 13.90g
- -
Sun 20th: - - 2015* -

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