| April 2013 |
| Mon 29th: |
570 *
|
21%
|
fat: 11.50g |
| |
protein: 23.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 23rd: |
580 *
|
21%
|
fat: 15.00g |
| |
protein: 23.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 17th: |
330 *
|
12%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 5th: |
525 *
|
19%
|
fat: 12.50g |
| |
protein: 33.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 4th: |
955
|
35%
|
fat: 20.88g |
| |
protein: 33.63g |
| |
carbs: 163.99g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
130 *
|
-
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 27th: |
949 *
|
-
|
fat: 46.21g |
| |
protein: 58.01g |
| |
carbs: 70.96g |
|
-
|
-
|
| Tue 26th: |
435 *
|
-
|
fat: 13.00g |
| |
protein: 35.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 25th: |
938 *
|
-
|
fat: 48.08g |
| |
protein: 67.00g |
| |
carbs: 60.38g |
|
2666*
|
 1728
|
| Wed 20th: |
1049 *
|
-
|
fat: 32.19g |
| |
protein: 56.48g |
| |
carbs: 113.81g |
|
2010*
|
961
|
| Fri 15th: |
625 *
|
-
|
fat: 24.00g |
| |
protein: 36.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 14th: |
857 *
|
-
|
fat: 17.83g |
| |
protein: 33.53g |
| |
carbs: 120.00g |
|
2866*
|
2009
|
| Wed 13th: |
882 *
|
-
|
fat: 37.97g |
| |
protein: 34.41g |
| |
carbs: 105.81g |
|
2816*
|
1934
|
| Tue 12th: |
736 *
|
-
|
fat: 29.67g |
| |
protein: 25.18g |
| |
carbs: 91.78g |
|
2535*
|
1799
|
| Mon 11th: |
979 *
|
-
|
fat: 37.42g |
| |
protein: 84.44g |
| |
carbs: 74.00g |
|
2537*
|
1558
|
| Thu 7th: |
813 *
|
-
|
fat: 31.28g |
| |
protein: 46.94g |
| |
carbs: 90.17g |
|
2429*
|
1616
|
| Wed 6th: |
1101 *
|
-
|
fat: 38.65g |
| |
protein: 47.02g |
| |
carbs: 148.12g |
|
2527*
|
1426
|
| Tue 5th: |
90 *
|
-
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 4th: |
858 *
|
-
|
fat: 21.18g |
| |
protein: 29.71g |
| |
carbs: 139.43g |
|
2476*
|
1618
|
| Sun 3rd: |
770 *
|
-
|
fat: 21.15g |
| |
protein: 53.13g |
| |
carbs: 90.43g |
|
-
|
-
|
