Acoolah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1702 * 77%
fat: 80.76g
|
protein: 109.20g
|
carbs: 139.61g
- -
Thu 20th: 1707 * 78%
fat: 66.35g
|
protein: 100.93g
|
carbs: 182.61g
- -
Wed 19th: 1735 * 79%
fat: 73.11g
|
protein: 117.94g
|
carbs: 113.83g
- -
Tue 18th: 1732 * 79%
fat: 77.55g
|
protein: 98.40g
|
carbs: 155.14g
- -
Mon 17th: 1708 * 78%
fat: 92.13g
|
protein: 109.25g
|
carbs: 113.06g
- -
Sun 16th: 1703 * 77%
fat: 65.90g
|
protein: 106.50g
|
carbs: 179.00g
- -
Sat 15th: 1700 * 77%
fat: 56.98g
|
protein: 82.54g
|
carbs: 151.86g
- -
Fri 14th: 1702 * 77%
fat: 85.20g
|
protein: 107.13g
|
carbs: 125.07g
- -
Thu 13th: 1701 * 77%
fat: 90.27g
|
protein: 112.49g
|
carbs: 109.05g
- -
Wed 12th: 1642 * 75%
fat: 67.35g
|
protein: 86.21g
|
carbs: 141.60g
- -
Tue 11th: 1613 * 73%
fat: 52.59g
|
protein: 95.75g
|
carbs: 191.13g
- -
Mon 10th: 2820 * 128%
fat: 132.15g
|
protein: 104.20g
|
carbs: 307.22g
- -
Sun 9th: 1725 * 78%
fat: 84.30g
|
protein: 99.14g
|
carbs: 144.21g
- -
Sat 8th: 1884 * 86%
fat: 79.28g
|
protein: 95.30g
|
carbs: 204.39g
- -
Fri 7th: 1710 * 78%
fat: 63.97g
|
protein: 86.77g
|
carbs: 115.00g
- -
Thu 6th: 1710 * 78%
fat: 94.99g
|
protein: 118.37g
|
carbs: 99.33g
- -
Wed 5th: 1704 * 77%
fat: 81.89g
|
protein: 114.72g
|
carbs: 129.41g
- -
Tue 4th: 2439 * 111%
fat: 88.89g
|
protein: 135.97g
|
carbs: 264.95g
- -
Mon 3rd: 1724 * 78%
fat: 89.02g
|
protein: 108.23g
|
carbs: 89.62g
- -
Sun 2nd: 1726 * 78%
fat: 88.14g
|
protein: 124.59g
|
carbs: 107.65g
- -

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