| October 2023 |
| Tue 24th: |
369 *
|
25%
|
fat: 12.78g |
| |
protein: 17.73g |
| |
carbs: 46.28g |
|
-
|
-
|
| Mon 23rd: |
484 *
|
32%
|
fat: 33.35g |
| |
protein: 37.98g |
| |
carbs: 9.82g |
|
-
|
-
|
| Sun 22nd: |
581 *
|
39%
|
fat: 46.87g |
| |
protein: 32.80g |
| |
carbs: 5.31g |
|
-
|
-
|
| Sat 21st: |
1434 *
|
96%
|
fat: 91.55g |
| |
protein: 72.82g |
| |
carbs: 91.08g |
|
-
|
-
|
| Fri 20th: |
587 *
|
39%
|
fat: 25.87g |
| |
protein: 57.85g |
| |
carbs: 33.16g |
|
-
|
-
|
| Thu 19th: |
1114 *
|
74%
|
fat: 48.25g |
| |
protein: 136.08g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 18th: |
994 *
|
66%
|
fat: 51.53g |
| |
protein: 83.35g |
| |
carbs: 49.77g |
|
-
|
-
|
| Mon 16th: |
885 *
|
59%
|
fat: 52.07g |
| |
protein: 64.63g |
| |
carbs: 37.50g |
|
-
|
-
|
| Sun 15th: |
1040 *
|
69%
|
fat: 72.89g |
| |
protein: 61.91g |
| |
carbs: 33.90g |
|
-
|
-
|
| Sat 14th: |
899 *
|
60%
|
fat: 44.00g |
| |
protein: 43.50g |
| |
carbs: 78.30g |
|
-
|
-
|
| Thu 12th: |
1461 *
|
97%
|
fat: 78.07g |
| |
protein: 117.65g |
| |
carbs: 71.44g |
|
-
|
-
|
| Wed 11th: |
404 *
|
27%
|
fat: 4.22g |
| |
protein: 86.83g |
| |
carbs: 8.17g |
|
-
|
-
|
| Tue 10th: |
558 *
|
37%
|
fat: 35.41g |
| |
protein: 38.81g |
| |
carbs: 18.96g |
|
-
|
-
|
| Mon 9th: |
706 *
|
47%
|
fat: 44.43g |
| |
protein: 57.87g |
| |
carbs: 17.67g |
|
-
|
-
|
| Sun 8th: |
1069 *
|
71%
|
fat: 58.63g |
| |
protein: 113.89g |
| |
carbs: 18.42g |
|
-
|
-
|
| Sat 7th: |
974 *
|
65%
|
fat: 53.16g |
| |
protein: 105.51g |
| |
carbs: 18.55g |
|
-
|
-
|
| Fri 6th: |
697 *
|
46%
|
fat: 30.99g |
| |
protein: 77.91g |
| |
carbs: 27.14g |
|
-
|
-
|
| Thu 5th: |
744 *
|
50%
|
fat: 35.65g |
| |
protein: 72.26g |
| |
carbs: 31.44g |
|
-
|
-
|
| Wed 4th: |
778 *
|
52%
|
fat: 35.10g |
| |
protein: 93.08g |
| |
carbs: 24.05g |
|
-
|
-
|
