ColetteBoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 264 * 13%
fat: 1.20g
|
protein: 9.00g
|
carbs: 52.00g
- -
Tue 22nd: 160 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 34.00g
- -
Mon 21st: 2076 * 104%
fat: 84.46g
|
protein: 86.10g
|
carbs: 235.63g
- -
Sun 20th: 1601 * 80%
fat: 61.66g
|
protein: 44.55g
|
carbs: 213.99g
- -
Sat 19th: 1959 * 98%
fat: 83.65g
|
protein: 65.92g
|
carbs: 240.41g
2908*  949
Fri 18th: 1868 * 93%
fat: 70.44g
|
protein: 50.34g
|
carbs: 246.99g
2426*  558
Thu 17th: 2025 * 101%
fat: 93.04g
|
protein: 57.64g
|
carbs: 233.06g
2426*  401
Wed 16th: 2113 * 106%
fat: 82.80g
|
protein: 83.09g
|
carbs: 245.06g
3271*  1158
Tue 15th: 2450 * 122%
fat: 75.29g
|
protein: 156.52g
|
carbs: 286.67g
2608*  158
Mon 14th: 1722 * 86%
fat: 68.87g
|
protein: 44.72g
|
carbs: 227.48g
2738*  1016
October 2015
Mon 26th: 210 * 10%
fat: 10.03g
|
protein: 8.89g
|
carbs: 17.34g
- -
Sun 25th: 137 * 6%
fat: 12.50g
|
protein: 1.71g
|
carbs: 7.44g
- -
January 2014
Wed 22nd: 379 * 16%
fat: 13.23g
|
protein: 15.95g
|
carbs: 51.33g
- -
Tue 21st: 1191 * 52%
fat: 36.54g
|
protein: 66.52g
|
carbs: 156.51g
- -
Mon 20th: 221 * 10%
fat: 12.58g
|
protein: 25.25g
|
carbs: 0.00g
- -
Sun 19th: 1027 * 45%
fat: 48.29g
|
protein: 33.45g
|
carbs: 109.57g
- -
Sat 18th: 1732 * 75%
fat: 50.54g
|
protein: 50.21g
|
carbs: 243.29g
- -
Fri 17th: 1570 * 68%
fat: 51.00g
|
protein: 65.60g
|
carbs: 208.20g
- -
Thu 16th: 1543 * 67%
fat: 52.93g
|
protein: 69.77g
|
carbs: 198.04g
- -
Wed 15th: 1753 * 76%
fat: 52.62g
|
protein: 82.97g
|
carbs: 223.31g
- -

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