| January 2016 |
| Thu 7th: |
130 *
|
9%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 6th: |
486 *
|
35%
|
fat: 7.20g |
| |
protein: 36.68g |
| |
carbs: 61.14g |
|
-
|
-
|
| November 2015 |
| Tue 10th: |
863 *
|
62%
|
fat: 15.80g |
| |
protein: 82.57g |
| |
carbs: 102.86g |
|
-
|
-
|
| Mon 9th: |
657 *
|
47%
|
fat: 14.58g |
| |
protein: 49.12g |
| |
carbs: 81.32g |
|
-
|
-
|
| October 2015 |
| Mon 26th: |
525 *
|
38%
|
fat: 16.79g |
| |
protein: 80.66g |
| |
carbs: 15.16g |
|
-
|
-
|
| Thu 22nd: |
677 *
|
48%
|
fat: 24.05g |
| |
protein: 101.48g |
| |
carbs: 16.09g |
|
-
|
-
|
| Tue 20th: |
167 *
|
12%
|
fat: 1.05g |
| |
protein: 30.48g |
| |
carbs: 13.09g |
|
-
|
-
|
| Mon 19th: |
712 *
|
51%
|
fat: 21.65g |
| |
protein: 98.31g |
| |
carbs: 27.38g |
|
-
|
-
|
| Sun 18th: |
324 *
|
23%
|
fat: 15.19g |
| |
protein: 16.51g |
| |
carbs: 31.01g |
|
-
|
-
|
| Sat 17th: |
803 *
|
57%
|
fat: 7.29g |
| |
protein: 110.42g |
| |
carbs: 66.03g |
|
-
|
-
|
| Fri 16th: |
558 *
|
40%
|
fat: 16.65g |
| |
protein: 43.89g |
| |
carbs: 59.47g |
|
-
|
-
|
| Thu 15th: |
684 *
|
49%
|
fat: 22.93g |
| |
protein: 74.79g |
| |
carbs: 100.18g |
|
-
|
-
|
| Wed 14th: |
798 *
|
57%
|
fat: 21.41g |
| |
protein: 45.50g |
| |
carbs: 106.74g |
|
-
|
-
|
| Tue 13th: |
696 *
|
50%
|
fat: 19.61g |
| |
protein: 104.22g |
| |
carbs: 29.10g |
|
-
|
-
|
| Mon 12th: |
525 *
|
38%
|
fat: 15.55g |
| |
protein: 70.78g |
| |
carbs: 25.64g |
|
-
|
-
|
| Sun 11th: |
798 *
|
57%
|
fat: 30.75g |
| |
protein: 56.03g |
| |
carbs: 79.28g |
|
-
|
-
|
| Sat 10th: |
644 *
|
46%
|
fat: 20.64g |
| |
protein: 86.77g |
| |
carbs: 32.37g |
|
-
|
-
|
| Fri 9th: |
635 *
|
45%
|
fat: 26.74g |
| |
protein: 75.67g |
| |
carbs: 21.76g |
|
-
|
-
|
| Thu 8th: |
774 *
|
55%
|
fat: 19.50g |
| |
protein: 111.66g |
| |
carbs: 42.01g |
|
-
|
-
|
| Wed 7th: |
892 *
|
64%
|
fat: 27.15g |
| |
protein: 80.39g |
| |
carbs: 67.33g |
|
-
|
-
|
