strong_and_healthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1081 * 54%
fat: 32.03g
|
protein: 55.74g
|
carbs: 153.00g
- -
Mon 29th: 329 * 16%
fat: 18.90g
|
protein: 4.80g
|
carbs: 34.30g
- -
Tue 2nd: 529 * 26%
fat: 25.66g
|
protein: 20.00g
|
carbs: 61.30g
- -
March 2024
Sun 24th: 1398 * 70%
fat: 76.90g
|
protein: 47.76g
|
carbs: 137.08g
- -
Sat 23rd: 2086 * 104%
fat: 100.45g
|
protein: 85.04g
|
carbs: 212.39g
- -
Thu 21st: 1052 * 53%
fat: 29.56g
|
protein: 37.02g
|
carbs: 154.92g
- -
Wed 20th: 1135 * 57%
fat: 40.33g
|
protein: 46.71g
|
carbs: 151.34g
- -
Tue 19th: 1987 * 99%
fat: 88.54g
|
protein: 77.12g
|
carbs: 224.05g
- -
Mon 18th: 1738 * 87%
fat: 81.81g
|
protein: 69.02g
|
carbs: 185.03g
- -
Fri 15th: 1944 * 97%
fat: 90.84g
|
protein: 84.46g
|
carbs: 194.49g
- -
Tue 12th: 737 * 37%
fat: 40.96g
|
protein: 26.72g
|
carbs: 64.92g
- -
Mon 11th: 2677 * 134%
fat: 84.24g
|
protein: 104.94g
|
carbs: 342.26g
- -
Sun 10th: 1445 * 72%
fat: 30.65g
|
protein: 62.92g
|
carbs: 225.03g
- -
Sat 9th: 1482 * 74%
fat: 48.82g
|
protein: 46.09g
|
carbs: 213.45g
- -
Fri 8th: 1977 * 99%
fat: 117.62g
|
protein: 78.20g
|
carbs: 147.87g
- -
Wed 6th: 1294 * 65%
fat: 65.00g
|
protein: 31.30g
|
carbs: 160.80g
- -
Mon 4th: 677 * 34%
fat: 48.83g
|
protein: 31.89g
|
carbs: 25.35g
- -
Sun 3rd: 3566 * 178%
fat: 205.70g
|
protein: 130.44g
|
carbs: 296.38g
- -
Sat 2nd: 2019 * 101%
fat: 5.90g
|
protein: 14.78g
|
carbs: 478.53g
- -
Fri 1st: 4661 * 233%
fat: 95.21g
|
protein: 68.25g
|
carbs: 887.69g
- -

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