| September 2024 |
| Wed 4th: |
867 *
|
62%
|
fat: 54.10g |
| |
protein: 37.40g |
| |
carbs: 57.90g |
|
-
|
-
|
| Mon 2nd: |
166 *
|
12%
|
fat: 0.98g |
| |
protein: 7.70g |
| |
carbs: 32.24g |
|
-
|
-
|
| August 2024 |
| Fri 2nd: |
276 *
|
20%
|
fat: 10.00g |
| |
protein: 13.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| July 2024 |
| Sat 6th: |
560 *
|
40%
|
fat: 23.08g |
| |
protein: 42.36g |
| |
carbs: 52.34g |
|
-
|
-
|
| June 2024 |
| Mon 17th: |
1070 *
|
76%
|
fat: 74.90g |
| |
protein: 65.20g |
| |
carbs: 33.70g |
|
-
|
-
|
| Tue 11th: |
224 *
|
16%
|
fat: 8.72g |
| |
protein: 10.55g |
| |
carbs: 25.34g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
497 *
|
36%
|
fat: 35.98g |
| |
protein: 28.75g |
| |
carbs: 14.58g |
|
-
|
-
|
| Thu 9th: |
229 *
|
16%
|
fat: 11.18g |
| |
protein: 12.98g |
| |
carbs: 19.15g |
|
-
|
-
|
| Wed 8th: |
705 *
|
50%
|
fat: 31.10g |
| |
protein: 32.01g |
| |
carbs: 72.53g |
|
-
|
-
|
| March 2024 |
| Wed 13th: |
426 *
|
30%
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 8th: |
819 *
|
58%
|
fat: 36.70g |
| |
protein: 31.30g |
| |
carbs: 91.80g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
903 *
|
64%
|
fat: 53.87g |
| |
protein: 28.98g |
| |
carbs: 75.59g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
763 *
|
54%
|
fat: 35.00g |
| |
protein: 19.80g |
| |
carbs: 92.00g |
|
-
|
-
|
| Fri 24th: |
612 *
|
44%
|
fat: 28.45g |
| |
protein: 27.15g |
| |
carbs: 64.05g |
|
-
|
-
|
| Wed 22nd: |
938 *
|
67%
|
fat: 48.60g |
| |
protein: 43.90g |
| |
carbs: 81.80g |
|
-
|
-
|
| Mon 13th: |
635 *
|
45%
|
fat: 25.00g |
| |
protein: 24.30g |
| |
carbs: 80.25g |
|
-
|
-
|
| Sun 5th: |
590 *
|
42%
|
fat: 27.00g |
| |
protein: 20.10g |
| |
carbs: 67.00g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
578 *
|
41%
|
fat: 25.70g |
| |
protein: 17.10g |
| |
carbs: 74.70g |
|
-
|
-
|
| Tue 24th: |
695 *
|
50%
|
fat: 31.51g |
| |
protein: 28.91g |
| |
carbs: 75.36g |
|
-
|
-
|
| Wed 18th: |
602 *
|
43%
|
fat: 32.00g |
| |
protein: 28.00g |
| |
carbs: 51.00g |
|
-
|
-
|
