| August 2022 |
| Wed 10th: |
572 *
|
34%
|
fat: 9.51g |
| |
protein: 27.86g |
| |
carbs: 92.41g |
|
-
|
-
|
| Tue 9th: |
1424 *
|
84%
|
fat: 51.35g |
| |
protein: 68.68g |
| |
carbs: 167.09g |
|
-
|
-
|
| Mon 8th: |
1561 *
|
92%
|
fat: 70.32g |
| |
protein: 67.43g |
| |
carbs: 163.04g |
|
-
|
-
|
| Sat 6th: |
1319 *
|
78%
|
fat: 67.74g |
| |
protein: 73.45g |
| |
carbs: 99.12g |
|
-
|
-
|
| Fri 5th: |
1615 *
|
95%
|
fat: 64.78g |
| |
protein: 55.30g |
| |
carbs: 200.33g |
|
-
|
-
|
| Thu 4th: |
1849 *
|
109%
|
fat: 53.15g |
| |
protein: 77.56g |
| |
carbs: 225.60g |
|
-
|
-
|
| Wed 3rd: |
1330 *
|
78%
|
fat: 63.37g |
| |
protein: 48.23g |
| |
carbs: 137.15g |
|
-
|
-
|
| Tue 2nd: |
1310 *
|
77%
|
fat: 38.82g |
| |
protein: 64.59g |
| |
carbs: 171.66g |
|
-
|
-
|
| Mon 1st: |
1154 *
|
68%
|
fat: 41.76g |
| |
protein: 44.89g |
| |
carbs: 146.48g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
1154 *
|
68%
|
fat: 37.13g |
| |
protein: 51.34g |
| |
carbs: 149.75g |
|
-
|
-
|
| Fri 29th: |
1116 *
|
66%
|
fat: 34.56g |
| |
protein: 51.92g |
| |
carbs: 146.74g |
|
-
|
-
|
| Thu 28th: |
908 *
|
53%
|
fat: 43.75g |
| |
protein: 49.58g |
| |
carbs: 76.60g |
|
-
|
-
|
| Wed 27th: |
922 *
|
54%
|
fat: 33.15g |
| |
protein: 36.48g |
| |
carbs: 116.71g |
|
-
|
-
|
| Tue 26th: |
655 *
|
39%
|
fat: 11.81g |
| |
protein: 27.56g |
| |
carbs: 114.47g |
|
-
|
-
|
| Mon 25th: |
1443 *
|
85%
|
fat: 55.80g |
| |
protein: 77.86g |
| |
carbs: 153.60g |
|
-
|
-
|
| Sat 23rd: |
2813 *
|
165%
|
fat: 46.65g |
| |
protein: 68.40g |
| |
carbs: 306.43g |
|
2186*
|
 627
|
| Fri 22nd: |
1682 *
|
99%
|
fat: 36.32g |
| |
protein: 73.25g |
| |
carbs: 263.96g |
|
-
|
-
|
| Thu 21st: |
1414 *
|
83%
|
fat: 39.13g |
| |
protein: 60.48g |
| |
carbs: 204.01g |
|
-
|
-
|
| June 2022 |
| Sat 4th: |
1696 *
|
100%
|
fat: 59.31g |
| |
protein: 62.25g |
| |
carbs: 224.57g |
|
-
|
-
|
| Fri 3rd: |
1255 *
|
74%
|
fat: 43.36g |
| |
protein: 61.25g |
| |
carbs: 146.58g |
|
-
|
-
|
