| April 2012 |
| Fri 20th: |
150 *
|
4%
|
fat: 7.39g |
| |
protein: 7.88g |
| |
carbs: 5.40g |
|
-
|
-
|
| Tue 10th: |
232 *
|
7%
|
fat: 1.03g |
| |
protein: 3.65g |
| |
carbs: 58.72g |
|
-
|
-
|
| January 2012 |
| Sat 14th: |
1620 *
|
48%
|
fat: 52.55g |
| |
protein: 49.92g |
| |
carbs: 246.15g |
|
-
|
-
|
| Fri 13th: |
1946 *
|
57%
|
fat: 92.95g |
| |
protein: 62.45g |
| |
carbs: 221.64g |
|
-
|
-
|
| Thu 12th: |
1423 *
|
42%
|
fat: 68.35g |
| |
protein: 42.17g |
| |
carbs: 170.02g |
|
-
|
-
|
| Wed 11th: |
1306 *
|
38%
|
fat: 20.82g |
| |
protein: 45.75g |
| |
carbs: 227.09g |
|
-
|
-
|
| Tue 10th: |
1718 *
|
51%
|
fat: 76.75g |
| |
protein: 46.81g |
| |
carbs: 216.12g |
|
-
|
-
|
| Mon 9th: |
1673 *
|
49%
|
fat: 86.63g |
| |
protein: 70.33g |
| |
carbs: 157.68g |
|
-
|
-
|
| December 2011 |
| Thu 22nd: |
1425 *
|
42%
|
fat: 65.95g |
| |
protein: 78.87g |
| |
carbs: 87.84g |
|
-
|
-
|
| Wed 21st: |
1804 *
|
53%
|
fat: 66.62g |
| |
protein: 86.90g |
| |
carbs: 189.73g |
|
-
|
-
|
| Tue 20th: |
1350 *
|
40%
|
fat: 45.18g |
| |
protein: 61.71g |
| |
carbs: 164.00g |
|
-
|
-
|
| Mon 19th: |
1223 *
|
36%
|
fat: 56.35g |
| |
protein: 78.67g |
| |
carbs: 82.26g |
|
-
|
-
|
| Sun 18th: |
1280 *
|
38%
|
fat: 32.65g |
| |
protein: 40.08g |
| |
carbs: 148.14g |
|
-
|
-
|
| Sat 17th: |
2053 *
|
60%
|
fat: 57.20g |
| |
protein: 83.02g |
| |
carbs: 229.66g |
|
-
|
-
|
| Fri 16th: |
1581 *
|
46%
|
fat: 70.54g |
| |
protein: 44.00g |
| |
carbs: 195.75g |
|
-
|
-
|
| Thu 15th: |
1594 *
|
47%
|
fat: 48.72g |
| |
protein: 97.71g |
| |
carbs: 185.10g |
|
-
|
-
|
| Wed 14th: |
1760 *
|
52%
|
fat: 74.75g |
| |
protein: 47.73g |
| |
carbs: 230.03g |
|
-
|
-
|
| Mon 12th: |
1030 *
|
30%
|
fat: 27.38g |
| |
protein: 19.94g |
| |
carbs: 180.89g |
|
-
|
-
|
| Mon 5th: |
663 *
|
20%
|
fat: 21.73g |
| |
protein: 26.37g |
| |
carbs: 92.15g |
|
-
|
-
|
