Khutskhuts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 1499 * 125%
fat: 43.50g
|
protein: 48.95g
|
carbs: 240.51g
2468*  969
April 2024
Wed 3rd: 1187 * 67%
fat: 25.64g
|
protein: 29.26g
|
carbs: 206.45g
- -
March 2024
Tue 19th: 1538 * 87%
fat: 64.52g
|
protein: 81.72g
|
carbs: 164.92g
2349*  811
Mon 18th: 2472 * 139%
fat: 61.16g
|
protein: 77.07g
|
carbs: 397.24g
- -
September 2023
Wed 20th: 1792 * 101%
fat: 41.72g
|
protein: 83.66g
|
carbs: 260.56g
2615*  823
Tue 19th: 1883 * 106%
fat: 51.22g
|
protein: 88.23g
|
carbs: 259.56g
- -
Mon 18th: 1925 * 109%
fat: 64.16g
|
protein: 42.47g
|
carbs: 288.83g
2615*  690
Sun 17th: 1816 * 102%
fat: 29.09g
|
protein: 94.94g
|
carbs: 286.29g
- -
Sat 16th: 2061 * 116%
fat: 42.21g
|
protein: 83.85g
|
carbs: 343.03g
2179*  118
Fri 15th: 979 * 55%
fat: 20.14g
|
protein: 50.34g
|
carbs: 147.83g
2636*  1657
Thu 14th: 2069 * 117%
fat: 53.05g
|
protein: 79.03g
|
carbs: 301.70g
2636*  567
Wed 13th: 1769 * 100%
fat: 55.77g
|
protein: 58.45g
|
carbs: 244.18g
2636*  867
Tue 12th: 1756 * 99%
fat: 46.21g
|
protein: 88.66g
|
carbs: 237.54g
2636*  880
Mon 11th: 1813 * 102%
fat: 61.84g
|
protein: 62.09g
|
carbs: 246.17g
2636*  823
Sun 10th: 1634 * 92%
fat: 17.71g
|
protein: 32.16g
|
carbs: 335.42g
- -
Sat 9th: 1425 * 80%
fat: 27.35g
|
protein: 31.94g
|
carbs: 260.13g
2179*  754
Fri 8th: 1872 * 106%
fat: 99.26g
|
protein: 64.18g
|
carbs: 173.54g
2636*  764
Thu 7th: 1775 * 100%
fat: 45.29g
|
protein: 86.70g
|
carbs: 242.61g
2636*  861
Wed 6th: 1607 * 91%
fat: 48.48g
|
protein: 72.83g
|
carbs: 208.84g
- -
Tue 5th: 1588 * 90%
fat: 23.07g
|
protein: 66.12g
|
carbs: 267.03g
2636*  1048

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