cherly_csr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2009
Mon 9th: 782 * -
fat: 45.02g
|
protein: 65.12g
|
carbs: 31.13g
- -
Sun 8th: 447 * -
fat: 20.77g
|
protein: 25.97g
|
carbs: 26.25g
1901*  1454
October 2008
Fri 3rd: 230 * -
fat: 16.00g
|
protein: 8.00g
|
carbs: 13.00g
- -
Thu 2nd: 204 * -
fat: 0.42g
|
protein: 15.20g
|
carbs: 33.22g
2474*  2270
Wed 1st: 628 * -
fat: 5.61g
|
protein: 44.21g
|
carbs: 104.93g
2647  2019
September 2008
Tue 30th: 490 * -
fat: 5.13g
|
protein: 53.40g
|
carbs: 57.62g
2463*  1973
Mon 29th: 857 * -
fat: 23.55g
|
protein: 60.01g
|
carbs: 104.71g
2668*  1811
Wed 24th: 226 * -
fat: 3.44g
|
protein: 18.40g
|
carbs: 25.98g
2081*  1855
Tue 23rd: 1589 * -
fat: 55.09g
|
protein: 72.82g
|
carbs: 199.60g
2148*  559
Fri 19th: 530 * -
fat: 17.55g
|
protein: 9.99g
|
carbs: 86.93g
- -
Thu 18th: 648 -
fat: 13.98g
|
protein: 34.70g
|
carbs: 94.50g
- -
Wed 17th: 744 * -
fat: 15.20g
|
protein: 34.19g
|
carbs: 122.52g
2738  1994
Tue 16th: 1048 -
fat: 43.51g
|
protein: 53.22g
|
carbs: 112.21g
2431  1383
Mon 15th: 2788 * -
fat: 178.03g
|
protein: 92.06g
|
carbs: 223.94g
2590*  198
Sun 14th: 345 * -
fat: 8.39g
|
protein: 7.29g
|
carbs: 66.95g
2271*  1926
Sat 13th: 198 * -
fat: 6.60g
|
protein: 6.30g
|
carbs: 29.44g
1713*  1515
Fri 12th: 1354 * -
fat: 42.37g
|
protein: 75.90g
|
carbs: 170.91g
2583*  1229
Thu 11th: 899 * -
fat: 21.81g
|
protein: 56.98g
|
carbs: 122.51g
2549  1650
Wed 10th: 1221 -
fat: 41.51g
|
protein: 49.39g
|
carbs: 172.57g
2414*  1193
Tue 9th: 1296 -
fat: 54.54g
|
protein: 87.37g
|
carbs: 123.00g
2635*  1339

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