5unflowers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Tue 25th: 1240 * 69%
fat: 60.81g
|
protein: 85.73g
|
carbs: 94.04g
- -
Sat 22nd: 165 * 9%
fat: 1.70g
|
protein: 6.30g
|
carbs: 28.40g
- -
Fri 21st: 1959 * 109%
fat: 95.97g
|
protein: 75.29g
|
carbs: 201.23g
- -
Thu 20th: 1465 * 81%
fat: 69.24g
|
protein: 37.73g
|
carbs: 168.95g
- -
Wed 19th: 1308 * 73%
fat: 55.81g
|
protein: 60.12g
|
carbs: 119.06g
- -
Tue 18th: 1475 * 82%
fat: 69.58g
|
protein: 70.80g
|
carbs: 148.13g
- -
Mon 17th: 1411 * 78%
fat: 52.87g
|
protein: 61.04g
|
carbs: 168.35g
- -
Sun 16th: 1489 * 83%
fat: 59.57g
|
protein: 25.20g
|
carbs: 206.54g
- -
Sat 15th: 1863 * 104%
fat: 43.36g
|
protein: 45.27g
|
carbs: 155.44g
- -
Fri 14th: 1547 * 86%
fat: 74.34g
|
protein: 36.29g
|
carbs: 182.87g
- -
Thu 13th: 1755 * 98%
fat: 81.16g
|
protein: 78.28g
|
carbs: 174.41g
- -
Wed 12th: 1795 * 100%
fat: 57.08g
|
protein: 53.50g
|
carbs: 259.04g
- -
Tue 11th: 1941 * 108%
fat: 106.98g
|
protein: 60.72g
|
carbs: 183.54g
- -
Mon 10th: 1787 * 99%
fat: 58.75g
|
protein: 94.95g
|
carbs: 200.05g
- -
Sun 9th: 1054 * 59%
fat: 40.27g
|
protein: 29.50g
|
carbs: 87.09g
- -
Sat 8th: 1783 * 99%
fat: 46.03g
|
protein: 81.75g
|
carbs: 260.16g
- -
Fri 7th: 1623 * 90%
fat: 66.82g
|
protein: 72.45g
|
carbs: 160.50g
- -
Thu 6th: 1570 * 87%
fat: 56.85g
|
protein: 116.86g
|
carbs: 150.69g
- -
Wed 5th: 1881 * 104%
fat: 69.72g
|
protein: 93.94g
|
carbs: 221.69g
- -
Tue 4th: 1795 * 100%
fat: 59.69g
|
protein: 75.89g
|
carbs: 236.34g
- -

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