| March 2024 |
| Mon 18th: |
-
|
-
|
|
2201*
|
-
|
| Sun 17th: |
-
|
-
|
|
2313*
|
-
|
| Thu 14th: |
1327 *
|
111%
|
fat: 95.07g |
| |
protein: 97.57g |
| |
carbs: 20.60g |
|
-
|
-
|
| Wed 13th: |
1045 *
|
87%
|
fat: 73.68g |
| |
protein: 76.95g |
| |
carbs: 18.00g |
|
2228*
|
 1183
|
| Tue 12th: |
1000 *
|
83%
|
fat: 60.96g |
| |
protein: 94.86g |
| |
carbs: 16.33g |
|
2162*
|
1162
|
| Mon 11th: |
1064 *
|
89%
|
fat: 70.14g |
| |
protein: 86.98g |
| |
carbs: 14.22g |
|
2162*
|
1098
|
| Sun 10th: |
884 *
|
74%
|
fat: 63.52g |
| |
protein: 59.56g |
| |
carbs: 14.66g |
|
2342*
|
1458
|
| Sat 9th: |
961 *
|
80%
|
fat: 71.85g |
| |
protein: 62.91g |
| |
carbs: 13.14g |
|
-
|
-
|
| Fri 8th: |
1446 *
|
120%
|
fat: 88.51g |
| |
protein: 136.12g |
| |
carbs: 20.05g |
|
-
|
-
|
| Thu 7th: |
1164 *
|
97%
|
fat: 93.76g |
| |
protein: 63.59g |
| |
carbs: 14.32g |
|
2278*
|
1114
|
| Wed 6th: |
871 *
|
73%
|
fat: 48.71g |
| |
protein: 80.27g |
| |
carbs: 25.97g |
|
2365*
|
1494
|
| Tue 5th: |
825 *
|
69%
|
fat: 48.95g |
| |
protein: 72.13g |
| |
carbs: 23.20g |
|
2209*
|
1384
|
| Mon 4th: |
552 *
|
46%
|
fat: 24.40g |
| |
protein: 60.56g |
| |
carbs: 20.08g |
|
2341*
|
1789
|
| February 2024 |
| Tue 6th: |
424 *
|
35%
|
fat: 16.00g |
| |
protein: 50.88g |
| |
carbs: 18.46g |
|
-
|
-
|
| Mon 5th: |
1090 *
|
91%
|
fat: 59.39g |
| |
protein: 64.32g |
| |
carbs: 68.09g |
|
-
|
-
|
| Sun 4th: |
123 *
|
10%
|
fat: 3.23g |
| |
protein: 12.69g |
| |
carbs: 9.11g |
|
-
|
-
|
| Sat 3rd: |
1492 *
|
124%
|
fat: 73.84g |
| |
protein: 81.12g |
| |
carbs: 40.59g |
|
-
|
-
|
| Fri 2nd: |
1226 *
|
102%
|
fat: 92.54g |
| |
protein: 67.83g |
| |
carbs: 29.70g |
|
-
|
-
|
| Thu 1st: |
1024 *
|
85%
|
fat: 65.52g |
| |
protein: 83.95g |
| |
carbs: 23.43g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
900 *
|
75%
|
fat: 52.30g |
| |
protein: 77.35g |
| |
carbs: 26.08g |
|
-
|
-
|
| Tue 30th: |
853 *
|
71%
|
fat: 39.28g |
| |
protein: 86.66g |
| |
carbs: 35.68g |
|
-
|
-
|
| Mon 29th: |
774 *
|
64%
|
fat: 39.17g |
| |
protein: 74.57g |
| |
carbs: 29.81g |
|
-
|
-
|
