asena ercan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 29th: 1174 * 62%
fat: 39.26g
|
protein: 37.31g
|
carbs: 172.81g
1474*  300
December 2022
Mon 12th: 572 * 30%
fat: 45.13g
|
protein: 6.18g
|
carbs: 39.76g
- -
November 2022
Tue 29th: 196 * 10%
fat: 4.50g
|
protein: 4.64g
|
carbs: 34.18g
- -
October 2022
Fri 21st: 578 * 30%
fat: 8.90g
|
protein: 26.38g
|
carbs: 96.07g
- -
Thu 20th: 478 * 25%
fat: 8.26g
|
protein: 22.59g
|
carbs: 77.11g
- -
Wed 19th: 822 * 43%
fat: 22.66g
|
protein: 39.72g
|
carbs: 112.37g
- -
Tue 18th: 1159 * 61%
fat: 17.91g
|
protein: 48.66g
|
carbs: 197.33g
1848*  689
Mon 17th: 1117 * 59%
fat: 29.49g
|
protein: 43.39g
|
carbs: 170.78g
1903*  786
March 2022
Tue 1st: 370 * 41%
fat: 17.04g
|
protein: 5.56g
|
carbs: 48.18g
- -
February 2022
Fri 11th: 304 * 34%
fat: 12.20g
|
protein: 9.16g
|
carbs: 38.68g
- -
March 2021
Tue 30th: - - 1925* -

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