| February 2023 |
| Tue 7th: |
345 *
|
19%
|
fat: 6.26g |
| |
protein: 45.64g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 1st: |
1185 *
|
66%
|
fat: 30.76g |
| |
protein: 108.48g |
| |
carbs: 122.68g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1085 *
|
60%
|
fat: 23.92g |
| |
protein: 87.69g |
| |
carbs: 132.44g |
|
-
|
-
|
| Thu 26th: |
853 *
|
47%
|
fat: 19.47g |
| |
protein: 90.67g |
| |
carbs: 78.47g |
|
-
|
-
|
| Wed 25th: |
986 *
|
55%
|
fat: 29.32g |
| |
protein: 56.03g |
| |
carbs: 122.54g |
|
-
|
-
|
| Tue 24th: |
1213 *
|
67%
|
fat: 18.48g |
| |
protein: 93.33g |
| |
carbs: 171.19g |
|
-
|
-
|
| Mon 23rd: |
932 *
|
52%
|
fat: 30.81g |
| |
protein: 74.08g |
| |
carbs: 93.23g |
|
-
|
-
|
| Sat 21st: |
1050 *
|
58%
|
fat: 22.87g |
| |
protein: 81.38g |
| |
carbs: 120.06g |
|
-
|
-
|
| Fri 20th: |
1136 *
|
63%
|
fat: 26.99g |
| |
protein: 82.90g |
| |
carbs: 138.81g |
|
-
|
-
|
| Thu 19th: |
1175 *
|
65%
|
fat: 25.87g |
| |
protein: 91.15g |
| |
carbs: 149.96g |
|
-
|
-
|
| Wed 18th: |
1111 *
|
62%
|
fat: 32.22g |
| |
protein: 99.28g |
| |
carbs: 99.06g |
|
-
|
-
|
| Tue 17th: |
1011 *
|
56%
|
fat: 19.32g |
| |
protein: 72.38g |
| |
carbs: 129.52g |
|
-
|
-
|
| Mon 16th: |
985 *
|
55%
|
fat: 10.95g |
| |
protein: 70.59g |
| |
carbs: 152.00g |
|
-
|
-
|
| Sun 15th: |
1359 *
|
76%
|
fat: 32.16g |
| |
protein: 90.21g |
| |
carbs: 180.61g |
|
-
|
-
|
| Sat 14th: |
1329 *
|
74%
|
fat: 40.27g |
| |
protein: 99.70g |
| |
carbs: 140.82g |
|
-
|
-
|
| Fri 13th: |
1040 *
|
58%
|
fat: 24.11g |
| |
protein: 80.14g |
| |
carbs: 126.56g |
|
-
|
-
|
| Thu 12th: |
1409 *
|
78%
|
fat: 41.65g |
| |
protein: 91.81g |
| |
carbs: 171.95g |
|
-
|
-
|
| Wed 11th: |
1182 *
|
66%
|
fat: 31.65g |
| |
protein: 83.62g |
| |
carbs: 143.57g |
|
-
|
-
|
| Tue 10th: |
1115 *
|
62%
|
fat: 27.17g |
| |
protein: 97.76g |
| |
carbs: 126.41g |
|
-
|
-
|
| Mon 9th: |
1421 *
|
79%
|
fat: 32.09g |
| |
protein: 102.58g |
| |
carbs: 179.30g |
|
-
|
-
|
