Alejandra0521's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 2834 * 189%
fat: 182.20g
|
protein: 56.73g
|
carbs: 255.45g
- -
April 2013
Tue 23rd: 471 * 31%
fat: 27.58g
|
protein: 26.23g
|
carbs: 30.14g
- -
Mon 22nd: 1795 * 120%
fat: 74.16g
|
protein: 63.08g
|
carbs: 218.11g
- -
March 2013
Mon 25th: 390 * 26%
fat: 17.34g
|
protein: 19.21g
|
carbs: 40.21g
2833*  2443
Fri 22nd: 841 * 56%
fat: 27.77g
|
protein: 22.16g
|
carbs: 125.93g
- -
Thu 21st: 1609 * 107%
fat: 66.52g
|
protein: 117.17g
|
carbs: 135.12g
- -
Wed 20th: 1399 * 93%
fat: 67.08g
|
protein: 61.29g
|
carbs: 138.82g
- -
February 2013
Fri 22nd: 1264 * 84%
fat: 26.11g
|
protein: 75.33g
|
carbs: 185.80g
- -
Wed 20th: 1151 * 77%
fat: 68.15g
|
protein: 50.37g
|
carbs: 93.52g
- -
Sat 16th: 763 * 51%
fat: 53.34g
|
protein: 28.29g
|
carbs: 44.03g
- -
Wed 13th: 609 * 41%
fat: 24.19g
|
protein: 24.77g
|
carbs: 77.26g
- -
Tue 12th: 2005 * 134%
fat: 103.26g
|
protein: 52.27g
|
carbs: 221.05g
- -
Sat 9th: 1416 * 94%
fat: 91.49g
|
protein: 45.51g
|
carbs: 103.58g
- -
Fri 8th: 1232 * 82%
fat: 56.30g
|
protein: 34.79g
|
carbs: 154.39g
- -
Thu 7th: 1298 * 87%
fat: 41.06g
|
protein: 34.74g
|
carbs: 205.38g
- -
Wed 6th: 2189 * 146%
fat: 63.69g
|
protein: 74.14g
|
carbs: 334.40g
- -
Tue 5th: 1137 * 76%
fat: 30.91g
|
protein: 42.79g
|
carbs: 172.72g
- -
Sun 3rd: 1948 * 130%
fat: 67.79g
|
protein: 89.91g
|
carbs: 234.17g
- -
Sat 2nd: 2171 * 145%
fat: 89.21g
|
protein: 179.37g
|
carbs: 158.25g
- -
Fri 1st: 1468 * 98%
fat: 39.28g
|
protein: 49.74g
|
carbs: 233.16g
- -

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