jrkruger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 17th: 286 * 14%
fat: 24.31g
|
protein: 11.15g
|
carbs: 10.43g
- -
Thu 11th: 1173 * 59%
fat: 62.56g
|
protein: 64.55g
|
carbs: 87.84g
2676*  1503
March 2013
Tue 12th: 81 * 4%
fat: 0.42g
|
protein: 1.50g
|
carbs: 19.44g
3082*  3001
Fri 8th: 561 * 28%
fat: 16.67g
|
protein: 20.36g
|
carbs: 81.84g
2824*  2263
February 2013
Tue 26th: 430 * 22%
fat: 19.00g
|
protein: 13.00g
|
carbs: 51.00g
2889*  2459
Wed 20th: 872 * 44%
fat: 40.39g
|
protein: 48.98g
|
carbs: 80.45g
3001*  2129
Tue 19th: 711 * 36%
fat: 44.09g
|
protein: 41.77g
|
carbs: 37.57g
2998*  2287
Mon 18th: 1142 * 57%
fat: 67.70g
|
protein: 72.55g
|
carbs: 58.10g
2998*  1856
Sun 17th: 1038 52%
fat: 71.47g
|
protein: 67.11g
|
carbs: 32.14g
2824*  1786
Sat 16th: 1010 * 50%
fat: 54.50g
|
protein: 74.75g
|
carbs: 60.50g
2596*  1586
Fri 15th: 790 * 40%
fat: 31.50g
|
protein: 53.42g
|
carbs: 79.00g
2930*  2140
Thu 14th: 1672 * 84%
fat: 94.00g
|
protein: 98.90g
|
carbs: 107.96g
2989*  1317
Tue 12th: 441 * 22%
fat: 23.16g
|
protein: 12.84g
|
carbs: 44.35g
3004*  2563
Wed 6th: 141 * 7%
fat: 7.88g
|
protein: 2.08g
|
carbs: 15.60g
2981*  2840
Tue 5th: 1073 * 54%
fat: 60.34g
|
protein: 43.47g
|
carbs: 92.70g
2924*  1851
Mon 4th: 110 * 6%
fat: 3.00g
|
protein: 5.42g
|
carbs: 17.00g
2924*  2814
Sun 3rd: 951 * 48%
fat: 46.66g
|
protein: 26.00g
|
carbs: 116.72g
- -
January 2013
Fri 25th: - - 2905* -
Thu 24th: 1002 * 50%
fat: 53.16g
|
protein: 60.45g
|
carbs: 69.42g
3074*  2072
Wed 23rd: 676 * 34%
fat: 14.91g
|
protein: 37.56g
|
carbs: 101.70g
2689*  2013
Tue 22nd: 530 * 26%
fat: 25.50g
|
protein: 22.95g
|
carbs: 58.00g
3282*  2752

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