| January 2016 |
| Wed 27th: |
898 *
|
36%
|
fat: 27.24g |
| |
protein: 21.26g |
| |
carbs: 160.09g |
|
-
|
-
|
| Sun 24th: |
343 *
|
14%
|
fat: 9.23g |
| |
protein: 3.36g |
| |
carbs: 66.06g |
|
-
|
-
|
| Sat 23rd: |
1778 *
|
71%
|
fat: 56.81g |
| |
protein: 48.37g |
| |
carbs: 293.75g |
|
-
|
-
|
| Fri 22nd: |
1870 *
|
75%
|
fat: 50.22g |
| |
protein: 28.88g |
| |
carbs: 238.25g |
|
-
|
-
|
| Thu 21st: |
1857 *
|
74%
|
fat: 34.84g |
| |
protein: 57.76g |
| |
carbs: 358.52g |
|
2439*
|
 582
|
| Wed 20th: |
1142 *
|
46%
|
fat: 21.36g |
| |
protein: 39.76g |
| |
carbs: 210.49g |
|
2374*
|
1232
|
| Tue 19th: |
1227 *
|
49%
|
fat: 25.07g |
| |
protein: 34.56g |
| |
carbs: 238.90g |
|
2615*
|
1388
|
| Mon 18th: |
1074 *
|
43%
|
fat: 35.12g |
| |
protein: 38.24g |
| |
carbs: 159.99g |
|
-
|
-
|
| Sun 17th: |
1388 *
|
56%
|
fat: 39.64g |
| |
protein: 39.28g |
| |
carbs: 244.29g |
|
-
|
-
|
| Sat 16th: |
2418 *
|
97%
|
fat: 60.30g |
| |
protein: 72.66g |
| |
carbs: 426.98g |
|
-
|
-
|
| Fri 15th: |
1640 *
|
66%
|
fat: 59.10g |
| |
protein: 38.76g |
| |
carbs: 260.13g |
|
-
|
-
|
| Thu 14th: |
729 *
|
27%
|
fat: 18.13g |
| |
protein: 19.20g |
| |
carbs: 131.32g |
|
-
|
-
|
| Mon 11th: |
261 *
|
10%
|
fat: 2.54g |
| |
protein: 5.14g |
| |
carbs: 57.41g |
|
-
|
-
|
| Sun 10th: |
1036 *
|
38%
|
fat: 20.06g |
| |
protein: 28.23g |
| |
carbs: 199.01g |
|
-
|
-
|
| Sat 9th: |
1643 *
|
61%
|
fat: 30.35g |
| |
protein: 52.00g |
| |
carbs: 260.30g |
|
2740*
|
1097
|
| Fri 8th: |
1076 *
|
40%
|
fat: 25.04g |
| |
protein: 25.73g |
| |
carbs: 202.90g |
|
2324*
|
1248
|
| Thu 7th: |
1722 *
|
64%
|
fat: 46.78g |
| |
protein: 40.87g |
| |
carbs: 309.40g |
|
2796*
|
1074
|
| Wed 6th: |
1423 *
|
53%
|
fat: 39.60g |
| |
protein: 40.45g |
| |
carbs: 241.87g |
|
2324*
|
901
|
| Tue 5th: |
1485 *
|
55%
|
fat: 37.70g |
| |
protein: 55.48g |
| |
carbs: 247.07g |
|
2740*
|
1255
|
| Mon 4th: |
1815 *
|
67%
|
fat: 45.09g |
| |
protein: 58.99g |
| |
carbs: 319.39g |
|
2475*
|
660
|
