Robbiem54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 1103 -
fat: 45.89g
|
protein: 20.36g
|
carbs: 170.16g
1908  805
Mon 1st: 569 -
fat: 15.47g
|
protein: 35.34g
|
carbs: 72.69g
2150  1581
March 2013
Wed 27th: 639 -
fat: 26.47g
|
protein: 60.57g
|
carbs: 34.48g
2169  1530
Tue 26th: 1610 -
fat: 75.29g
|
protein: 74.72g
|
carbs: 162.64g
1929  319
Mon 25th: 1425 -
fat: 76.90g
|
protein: 44.60g
|
carbs: 173.69g
2371  946
Sun 24th: 1518 * -
fat: 50.18g
|
protein: 36.64g
|
carbs: 237.05g
1940  422
Sat 23rd: 1140 -
fat: 30.92g
|
protein: 28.37g
|
carbs: 189.88g
1946  806
Fri 22nd: 1836 * -
fat: 65.49g
|
protein: 32.37g
|
carbs: 285.27g
2215  379
Thu 21st: 1438 * -
fat: 81.95g
|
protein: 42.78g
|
carbs: 136.27g
2169  731
Wed 20th: 996 -
fat: 37.09g
|
protein: 60.23g
|
carbs: 107.47g
2059  1063
Tue 19th: 1147 * -
fat: 40.58g
|
protein: 50.68g
|
carbs: 138.90g
2126  979
Mon 18th: 680 -
fat: 28.98g
|
protein: 68.05g
|
carbs: 22.24g
2016  1336
Sun 17th: 1052 -
fat: 13.96g
|
protein: 27.46g
|
carbs: 211.03g
1940  888
Sat 16th: 1618 -
fat: 40.71g
|
protein: 41.41g
|
carbs: 276.18g
2034  416
Fri 15th: 644 -
fat: 17.62g
|
protein: 35.63g
|
carbs: 91.69g
1792  1148
Thu 14th: 1199 -
fat: 55.28g
|
protein: 40.18g
|
carbs: 139.24g
1687*  488
Wed 13th: 1177 -
fat: 53.35g
|
protein: 55.48g
|
carbs: 117.08g
1884  707
Tue 12th: 951 -
fat: 31.81g
|
protein: 77.31g
|
carbs: 93.19g
2126  1175
Mon 11th: 933 -
fat: 42.58g
|
protein: 22.92g
|
carbs: 129.95g
2016  1083
Sun 10th: 899 -
fat: 16.50g
|
protein: 87.76g
|
carbs: 107.31g
2285  1386

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