cobyken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 1167 * 78%
fat: 33.62g
|
protein: 81.35g
|
carbs: 135.30g
- -
Wed 12th: 1517 * 101%
fat: 81.25g
|
protein: 59.65g
|
carbs: 129.22g
- -
Tue 11th: 586 * 39%
fat: 15.93g
|
protein: 16.48g
|
carbs: 91.55g
- -
Mon 10th: 1029 * 69%
fat: 49.18g
|
protein: 46.94g
|
carbs: 99.19g
- -
Sun 9th: 443 * 30%
fat: 18.90g
|
protein: 22.01g
|
carbs: 45.32g
- -
Sat 8th: 1455 * 97%
fat: 55.77g
|
protein: 46.54g
|
carbs: 191.14g
- -
Fri 7th: 1577 * 105%
fat: 62.87g
|
protein: 45.57g
|
carbs: 204.55g
2243*  666
Thu 6th: 1331 * 89%
fat: 31.13g
|
protein: 80.23g
|
carbs: 154.00g
- -
Wed 5th: 1550 * 103%
fat: 67.42g
|
protein: 32.08g
|
carbs: 201.23g
- -
Tue 4th: 1213 * 81%
fat: 38.43g
|
protein: 41.67g
|
carbs: 176.55g
- -
Mon 3rd: 1549 * 103%
fat: 62.66g
|
protein: 58.98g
|
carbs: 189.44g
2256*  707
Sun 2nd: 1232 * 82%
fat: 36.39g
|
protein: 38.67g
|
carbs: 185.70g
2048*  816
Sat 1st: 1547 * 103%
fat: 46.90g
|
protein: 59.44g
|
carbs: 219.20g
- -
May 2024
Fri 31st: 1564 * 104%
fat: 46.98g
|
protein: 69.88g
|
carbs: 209.87g
2099*  535
Thu 30th: 1461 * 97%
fat: 32.75g
|
protein: 71.51g
|
carbs: 217.32g
- -
Wed 29th: 1493 * 100%
fat: 61.28g
|
protein: 64.14g
|
carbs: 170.14g
- -
Tue 28th: 1725 * 115%
fat: 68.31g
|
protein: 60.61g
|
carbs: 242.11g
2076*  351
Mon 27th: 1454 * 97%
fat: 38.66g
|
protein: 54.24g
|
carbs: 220.78g
- -
Sun 26th: 1580 * 105%
fat: 71.40g
|
protein: 76.05g
|
carbs: 154.74g
2060*  480
Sat 25th: 1612 * 107%
fat: 49.16g
|
protein: 80.47g
|
carbs: 209.63g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.