Traceydresser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 98 * 6%
fat: 0.49g
|
protein: 3.75g
|
carbs: 22.75g
- -
Thu 12th: 374 * 23%
fat: 16.00g
|
protein: 31.00g
|
carbs: 38.00g
- -
Mon 2nd: 918 * 57%
fat: 30.14g
|
protein: 41.83g
|
carbs: 114.80g
- -
Sun 1st: 1011 * 63%
fat: 46.47g
|
protein: 49.52g
|
carbs: 95.14g
- -
August 2024
Sat 31st: 400 * 25%
fat: 22.60g
|
protein: 4.20g
|
carbs: 42.00g
- -
Fri 30th: 862 * 54%
fat: 35.10g
|
protein: 15.60g
|
carbs: 121.60g
- -
Thu 29th: 1018 * 64%
fat: 35.16g
|
protein: 33.02g
|
carbs: 138.71g
- -
Wed 28th: 398 * 25%
fat: 14.60g
|
protein: 6.00g
|
carbs: 59.00g
- -
Tue 27th: 913 * 57%
fat: 46.80g
|
protein: 52.10g
|
carbs: 82.70g
- -
Mon 26th: 1015 * 63%
fat: 53.53g
|
protein: 44.10g
|
carbs: 86.47g
- -
Sun 25th: 729 * 46%
fat: 45.90g
|
protein: 46.36g
|
carbs: 33.32g
- -
Sat 24th: 684 * 43%
fat: 36.86g
|
protein: 41.50g
|
carbs: 47.87g
- -
Fri 23rd: 1062 * 66%
fat: 39.90g
|
protein: 51.60g
|
carbs: 120.90g
- -
Wed 21st: 998 * 62%
fat: 42.30g
|
protein: 19.60g
|
carbs: 126.00g
- -
Tue 20th: 820 * 51%
fat: 46.13g
|
protein: 61.90g
|
carbs: 40.40g
- -
Mon 19th: 642 * 40%
fat: 31.65g
|
protein: 35.54g
|
carbs: 53.48g
- -
Sun 18th: 1024 * 64%
fat: 58.20g
|
protein: 42.21g
|
carbs: 84.91g
- -
Fri 16th: 1332 * 83%
fat: 62.52g
|
protein: 57.69g
|
carbs: 127.30g
- -
Thu 15th: 1258 * 79%
fat: 51.75g
|
protein: 43.79g
|
carbs: 145.87g
- -
Wed 14th: 642 * 40%
fat: 30.71g
|
protein: 36.52g
|
carbs: 56.91g
- -

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