ericnorha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 29th: 842 * 37%
fat: 33.04g
|
protein: 73.91g
|
carbs: 64.23g
- -
Wed 28th: 1264 * 55%
fat: 34.41g
|
protein: 98.99g
|
carbs: 152.99g
- -
Tue 27th: 1840 * 80%
fat: 75.10g
|
protein: 122.25g
|
carbs: 189.59g
- -
Mon 26th: 1068 * 46%
fat: 44.46g
|
protein: 90.74g
|
carbs: 75.45g
- -
Sun 25th: 1618 * 70%
fat: 73.05g
|
protein: 88.27g
|
carbs: 158.34g
- -
Sat 24th: 1501 * 65%
fat: 74.25g
|
protein: 69.75g
|
carbs: 142.95g
- -
Fri 23rd: 1666 * 72%
fat: 80.99g
|
protein: 94.45g
|
carbs: 141.23g
- -
Thu 22nd: 1173 * 51%
fat: 70.32g
|
protein: 77.11g
|
carbs: 66.20g
- -
Wed 21st: 1205 * 52%
fat: 71.41g
|
protein: 82.99g
|
carbs: 59.99g
- -
Tue 20th: 1281 * 56%
fat: 63.78g
|
protein: 60.71g
|
carbs: 122.28g
- -
Mon 19th: 1032 * 45%
fat: 39.71g
|
protein: 21.92g
|
carbs: 148.12g
- -
Sun 18th: 991 * 43%
fat: 57.33g
|
protein: 29.41g
|
carbs: 92.36g
- -
Sat 17th: 1402 * 61%
fat: 35.44g
|
protein: 34.24g
|
carbs: 252.35g
- -
Fri 16th: 1494 * 65%
fat: 54.30g
|
protein: 45.43g
|
carbs: 213.88g
- -
Thu 15th: 1857 * 81%
fat: 52.01g
|
protein: 84.58g
|
carbs: 270.18g
- -
Wed 14th: 1435 * 62%
fat: 73.09g
|
protein: 60.21g
|
carbs: 142.17g
- -
Tue 13th: 1547 * 67%
fat: 30.71g
|
protein: 64.04g
|
carbs: 255.99g
- -
Mon 12th: 1675 * 73%
fat: 30.41g
|
protein: 94.28g
|
carbs: 252.05g
- -
Sun 11th: 1229 * 53%
fat: 19.70g
|
protein: 105.40g
|
carbs: 164.55g
- -
Sat 10th: 1295 * 56%
fat: 66.53g
|
protein: 70.43g
|
carbs: 109.96g
- -

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