svet.y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 1749 * 103%
fat: 77.44g
|
protein: 88.32g
|
carbs: 175.34g
- -
Sat 22nd: 2311 * 136%
fat: 125.21g
|
protein: 120.24g
|
carbs: 176.58g
- -
Fri 21st: 2310 * 136%
fat: 106.45g
|
protein: 109.78g
|
carbs: 232.41g
- -
Thu 20th: 2373 * 140%
fat: 123.83g
|
protein: 116.47g
|
carbs: 198.47g
- -
Wed 19th: 2227 * 131%
fat: 110.85g
|
protein: 126.32g
|
carbs: 180.63g
- -
Tue 18th: 2349 * 138%
fat: 110.48g
|
protein: 105.15g
|
carbs: 230.51g
- -
Mon 17th: 2034 * 120%
fat: 90.15g
|
protein: 119.06g
|
carbs: 191.50g
- -
Sun 16th: 2379 * 140%
fat: 143.07g
|
protein: 100.44g
|
carbs: 176.72g
- -
Sat 15th: 2765 * 163%
fat: 153.18g
|
protein: 137.38g
|
carbs: 211.99g
- -
Fri 14th: 1827 * 107%
fat: 85.58g
|
protein: 104.36g
|
carbs: 159.12g
- -
Thu 13th: 2216 * 130%
fat: 110.23g
|
protein: 96.52g
|
carbs: 212.14g
- -
Wed 12th: 3101 * 182%
fat: 155.87g
|
protein: 149.19g
|
carbs: 282.66g
- -
Tue 11th: 2205 * 130%
fat: 140.69g
|
protein: 80.66g
|
carbs: 151.86g
- -
Mon 10th: 1992 * 117%
fat: 91.10g
|
protein: 99.93g
|
carbs: 196.12g
- -
Sun 9th: 2223 * 131%
fat: 117.88g
|
protein: 96.31g
|
carbs: 194.39g
- -
Sat 8th: 1821 * 107%
fat: 97.81g
|
protein: 91.11g
|
carbs: 144.11g
- -
Fri 7th: 1827 * 107%
fat: 99.67g
|
protein: 94.18g
|
carbs: 138.70g
- -
Thu 6th: 1841 * 108%
fat: 100.93g
|
protein: 75.84g
|
carbs: 157.75g
- -
Wed 5th: 1842 * 108%
fat: 92.70g
|
protein: 68.40g
|
carbs: 190.84g
- -
Tue 4th: 1996 * 117%
fat: 102.02g
|
protein: 93.93g
|
carbs: 176.21g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.