| January 2022 |
| Sun 9th: |
585 *
|
45%
|
fat: 11.21g |
| |
protein: 19.90g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 5th: |
566 *
|
44%
|
fat: 21.42g |
| |
protein: 33.20g |
| |
carbs: 58.63g |
|
-
|
-
|
| Tue 4th: |
629 *
|
48%
|
fat: 18.92g |
| |
protein: 23.07g |
| |
carbs: 92.67g |
|
-
|
-
|
| December 2021 |
| Mon 27th: |
492 *
|
38%
|
fat: 5.59g |
| |
protein: 10.87g |
| |
carbs: 81.28g |
|
-
|
-
|
| Mon 20th: |
614 *
|
47%
|
fat: 5.85g |
| |
protein: 24.52g |
| |
carbs: 113.52g |
|
-
|
-
|
| Mon 13th: |
373 *
|
29%
|
fat: 15.50g |
| |
protein: 24.86g |
| |
carbs: 32.54g |
|
-
|
-
|
| November 2021 |
| Wed 17th: |
899 *
|
69%
|
fat: 43.90g |
| |
protein: 11.30g |
| |
carbs: 120.80g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
562 *
|
43%
|
fat: 29.50g |
| |
protein: 21.10g |
| |
carbs: 43.22g |
|
-
|
-
|
| Sat 30th: |
351 *
|
27%
|
fat: 5.42g |
| |
protein: 14.29g |
| |
carbs: 63.22g |
|
-
|
-
|
| Tue 19th: |
991 *
|
76%
|
fat: 40.08g |
| |
protein: 38.26g |
| |
carbs: 119.06g |
|
-
|
-
|
| Mon 18th: |
875 *
|
67%
|
fat: 26.26g |
| |
protein: 28.37g |
| |
carbs: 134.57g |
|
-
|
-
|
| Sat 16th: |
593 *
|
46%
|
fat: 16.58g |
| |
protein: 28.11g |
| |
carbs: 83.06g |
|
-
|
-
|
| Sat 9th: |
945 *
|
73%
|
fat: 53.70g |
| |
protein: 25.86g |
| |
carbs: 89.91g |
|
-
|
-
|
| Thu 7th: |
113 *
|
9%
|
fat: 4.10g |
| |
protein: 1.70g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 3rd: |
1184 *
|
91%
|
fat: 55.12g |
| |
protein: 38.14g |
| |
carbs: 123.57g |
|
-
|
-
|
| September 2021 |
| Sat 25th: |
256 *
|
20%
|
fat: 7.85g |
| |
protein: 9.62g |
| |
carbs: 38.22g |
|
-
|
-
|
| Fri 24th: |
487 *
|
37%
|
fat: 29.30g |
| |
protein: 6.54g |
| |
carbs: 51.76g |
|
-
|
-
|
| Thu 23rd: |
202 *
|
16%
|
fat: 3.15g |
| |
protein: 12.70g |
| |
carbs: 30.31g |
|
-
|
-
|
| Tue 21st: |
702 *
|
54%
|
fat: 23.70g |
| |
protein: 47.03g |
| |
carbs: 76.13g |
|
-
|
-
|
| Mon 20th: |
574 *
|
44%
|
fat: 13.63g |
| |
protein: 37.66g |
| |
carbs: 75.73g |
|
-
|
-
|
