Claudes9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 30th: 113 * 14%
fat: 8.24g
|
protein: 6.89g
|
carbs: 10.77g
- -
Tue 27th: 165 * 21%
fat: 8.43g
|
protein: 7.28g
|
carbs: 22.56g
- -
Mon 26th: 109 * 14%
fat: 8.08g
|
protein: 6.36g
|
carbs: 10.47g
- -
Sun 25th: 1082 * 135%
fat: 55.24g
|
protein: 81.51g
|
carbs: 59.03g
- -
Sat 24th: 784 * 98%
fat: 47.88g
|
protein: 33.37g
|
carbs: 55.61g
- -
Fri 23rd: 736 * 92%
fat: 48.84g
|
protein: 42.30g
|
carbs: 32.71g
- -
May 2024
Tue 21st: 23 * 3%
fat: 0.00g
|
protein: 0.20g
|
carbs: 5.82g
- -
Thu 16th: 264 * 33%
fat: 10.61g
|
protein: 10.90g
|
carbs: 34.08g
- -
Wed 15th: 1399 * 175%
fat: 37.80g
|
protein: 52.64g
|
carbs: 210.90g
- -
Tue 14th: 1170 * 146%
fat: 48.44g
|
protein: 36.40g
|
carbs: 148.51g
- -
March 2024
Tue 12th: 147 * 18%
fat: 6.16g
|
protein: 6.23g
|
carbs: 16.81g
- -
January 2024
Sun 28th: 226 * 28%
fat: 14.40g
|
protein: 10.85g
|
carbs: 16.44g
- -
Sat 27th: 529 * 66%
fat: 28.66g
|
protein: 14.19g
|
carbs: 53.32g
- -
Fri 26th: 867 * 108%
fat: 34.66g
|
protein: 45.12g
|
carbs: 101.68g
- -
Thu 25th: 1223 * 153%
fat: 77.98g
|
protein: 92.53g
|
carbs: 42.58g
- -
Wed 24th: 1041 * 130%
fat: 47.07g
|
protein: 58.51g
|
carbs: 84.11g
- -
Tue 23rd: 972 * 122%
fat: 42.82g
|
protein: 56.75g
|
carbs: 101.18g
- -
December 2023
Mon 18th: 76 * 10%
fat: 0.24g
|
protein: 0.36g
|
carbs: 20.48g
- -
November 2023
Wed 22nd: 140 * 18%
fat: 0.49g
|
protein: 1.32g
|
carbs: 36.57g
- -
Fri 17th: 304 * 38%
fat: 8.88g
|
protein: 8.18g
|
carbs: 59.33g
- -

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