| February 2023 |
| Sat 4th: |
142 *
|
9%
|
fat: 2.55g |
| |
protein: 1.78g |
| |
carbs: 28.09g |
|
-
|
-
|
| Fri 3rd: |
923
|
58%
|
fat: 38.85g |
| |
protein: 30.09g |
| |
carbs: 117.05g |
|
-
|
-
|
| Thu 2nd: |
1483 *
|
93%
|
fat: 60.07g |
| |
protein: 71.56g |
| |
carbs: 168.55g |
|
-
|
-
|
| Wed 1st: |
2027 *
|
127%
|
fat: 39.10g |
| |
protein: 30.00g |
| |
carbs: 375.00g |
|
-
|
-
|
| October 2022 |
| Wed 5th: |
1259 *
|
79%
|
fat: 41.93g |
| |
protein: 59.76g |
| |
carbs: 158.27g |
|
-
|
-
|
| November 2021 |
| Thu 11th: |
693 *
|
43%
|
fat: 33.75g |
| |
protein: 32.07g |
| |
carbs: 63.16g |
|
-
|
-
|
| Wed 10th: |
868 *
|
54%
|
fat: 37.71g |
| |
protein: 38.18g |
| |
carbs: 93.89g |
|
1797*
|
 929
|
| Tue 9th: |
1040 *
|
65%
|
fat: 29.00g |
| |
protein: 44.53g |
| |
carbs: 143.92g |
|
1847*
|
807
|
| Mon 8th: |
1231 *
|
77%
|
fat: 44.53g |
| |
protein: 69.81g |
| |
carbs: 139.75g |
|
-
|
-
|
| June 2021 |
| Sat 26th: |
1196 *
|
75%
|
fat: 57.79g |
| |
protein: 43.67g |
| |
carbs: 121.35g |
|
-
|
-
|
| Tue 22nd: |
825 *
|
52%
|
fat: 35.50g |
| |
protein: 44.50g |
| |
carbs: 81.00g |
|
-
|
-
|
| Mon 21st: |
960 *
|
60%
|
fat: 50.19g |
| |
protein: 22.37g |
| |
carbs: 116.01g |
|
-
|
-
|
| Sun 20th: |
710 *
|
44%
|
fat: 22.30g |
| |
protein: 28.91g |
| |
carbs: 97.18g |
|
-
|
-
|
| Wed 16th: |
150 *
|
9%
|
fat: 10.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 14th: |
180 *
|
11%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 11th: |
625 *
|
39%
|
fat: 29.09g |
| |
protein: 19.07g |
| |
carbs: 76.53g |
|
-
|
-
|
| Thu 10th: |
740 *
|
46%
|
fat: 27.00g |
| |
protein: 17.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 9th: |
991 *
|
62%
|
fat: 70.95g |
| |
protein: 47.47g |
| |
carbs: 53.51g |
|
-
|
-
|
| Mon 7th: |
692 *
|
43%
|
fat: 32.67g |
| |
protein: 52.47g |
| |
carbs: 50.47g |
|
-
|
-
|
| Tue 1st: |
1395 *
|
87%
|
fat: 50.79g |
| |
protein: 50.51g |
| |
carbs: 190.70g |
|
-
|
-
|
