| September 2021 |
| Fri 3rd: |
420 *
|
21%
|
fat: 22.00g |
| |
protein: 7.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| July 2021 |
| Sun 25th: |
560 *
|
28%
|
fat: 18.00g |
| |
protein: 57.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 24th: |
731 *
|
37%
|
fat: 27.05g |
| |
protein: 49.55g |
| |
carbs: 74.29g |
|
-
|
-
|
| April 2021 |
| Mon 19th: |
300 *
|
15%
|
fat: 3.00g |
| |
protein: 44.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 18th: |
1477 *
|
75%
|
fat: 74.58g |
| |
protein: 103.65g |
| |
carbs: 107.27g |
|
-
|
-
|
| Fri 2nd: |
889 *
|
45%
|
fat: 29.51g |
| |
protein: 60.48g |
| |
carbs: 104.86g |
|
-
|
-
|
| March 2021 |
| Sun 28th: |
614 *
|
31%
|
fat: 14.06g |
| |
protein: 28.01g |
| |
carbs: 103.13g |
|
-
|
-
|
| Sat 27th: |
1645 *
|
84%
|
fat: 81.57g |
| |
protein: 107.19g |
| |
carbs: 117.96g |
|
3379*
|
 1734
|
| Thu 25th: |
340 *
|
17%
|
fat: 16.50g |
| |
protein: 26.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 24th: |
340 *
|
17%
|
fat: 14.50g |
| |
protein: 28.00g |
| |
carbs: 27.50g |
|
-
|
-
|
| Tue 23rd: |
419 *
|
21%
|
fat: 15.07g |
| |
protein: 43.54g |
| |
carbs: 26.77g |
|
-
|
-
|
| Mon 22nd: |
1394 *
|
71%
|
fat: 46.70g |
| |
protein: 80.72g |
| |
carbs: 173.85g |
|
-
|
-
|
| Sat 20th: |
-
|
-
|
|
3408*
|
-
|
| Thu 18th: |
921 *
|
47%
|
fat: 40.07g |
| |
protein: 50.54g |
| |
carbs: 92.77g |
|
-
|
-
|
| Wed 17th: |
1668
|
85%
|
fat: 56.20g |
| |
protein: 76.00g |
| |
carbs: 237.16g |
|
-
|
-
|
| Tue 16th: |
1218 *
|
62%
|
fat: 36.68g |
| |
protein: 70.85g |
| |
carbs: 158.43g |
|
-
|
-
|
| Mon 15th: |
997
|
51%
|
fat: 30.62g |
| |
protein: 74.65g |
| |
carbs: 113.01g |
|
-
|
-
|
| Sun 14th: |
2526 *
|
128%
|
fat: 54.23g |
| |
protein: 74.75g |
| |
carbs: 406.89g |
|
2986*
|
460
|
| Sat 13th: |
1741
|
88%
|
fat: 74.74g |
| |
protein: 102.75g |
| |
carbs: 185.50g |
|
3054*
|
1313
|
