| June 2024 |
| Mon 24th: |
1844 *
|
123%
|
fat: 37.85g |
| |
protein: 108.95g |
| |
carbs: 180.67g |
|
-
|
-
|
| Sun 23rd: |
1326 *
|
88%
|
fat: 39.86g |
| |
protein: 162.29g |
| |
carbs: 73.44g |
|
-
|
-
|
| Sat 22nd: |
1230 *
|
82%
|
fat: 48.91g |
| |
protein: 95.66g |
| |
carbs: 104.55g |
|
-
|
-
|
| Fri 21st: |
1293 *
|
86%
|
fat: 30.58g |
| |
protein: 119.23g |
| |
carbs: 136.02g |
|
-
|
-
|
| Thu 20th: |
1474 *
|
98%
|
fat: 48.14g |
| |
protein: 118.76g |
| |
carbs: 142.44g |
|
-
|
-
|
| Wed 19th: |
1216 *
|
81%
|
fat: 38.93g |
| |
protein: 107.64g |
| |
carbs: 104.62g |
|
-
|
-
|
| Tue 18th: |
1132 *
|
75%
|
fat: 36.48g |
| |
protein: 106.85g |
| |
carbs: 96.74g |
|
-
|
-
|
| Mon 17th: |
1255 *
|
84%
|
fat: 28.72g |
| |
protein: 101.08g |
| |
carbs: 150.05g |
|
-
|
-
|
| Sun 16th: |
1220 *
|
81%
|
fat: 50.45g |
| |
protein: 86.10g |
| |
carbs: 105.60g |
|
-
|
-
|
| Sat 15th: |
1114 *
|
74%
|
fat: 24.81g |
| |
protein: 130.23g |
| |
carbs: 85.22g |
|
-
|
-
|
| Fri 14th: |
348 *
|
23%
|
fat: 10.06g |
| |
protein: 23.86g |
| |
carbs: 43.16g |
|
-
|
-
|
| Thu 13th: |
533 *
|
36%
|
fat: 20.56g |
| |
protein: 33.82g |
| |
carbs: 56.99g |
|
-
|
-
|
| Wed 12th: |
1380 *
|
92%
|
fat: 34.00g |
| |
protein: 163.56g |
| |
carbs: 98.27g |
|
-
|
-
|
| Tue 11th: |
1957 *
|
130%
|
fat: 28.22g |
| |
protein: 103.43g |
| |
carbs: 164.38g |
|
-
|
-
|
| Mon 10th: |
1151 *
|
77%
|
fat: 9.86g |
| |
protein: 100.20g |
| |
carbs: 165.25g |
|
-
|
-
|
| Sun 9th: |
1390 *
|
93%
|
fat: 40.31g |
| |
protein: 124.86g |
| |
carbs: 134.76g |
|
-
|
-
|
| Sat 8th: |
1202 *
|
80%
|
fat: 36.48g |
| |
protein: 114.16g |
| |
carbs: 105.98g |
|
-
|
-
|
| Fri 7th: |
850 *
|
57%
|
fat: 15.84g |
| |
protein: 65.75g |
| |
carbs: 113.45g |
|
-
|
-
|
| Thu 6th: |
1257 *
|
84%
|
fat: 44.10g |
| |
protein: 140.10g |
| |
carbs: 71.25g |
|
-
|
-
|
| Wed 5th: |
1070 *
|
71%
|
fat: 38.86g |
| |
protein: 75.56g |
| |
carbs: 110.10g |
|
-
|
-
|
