juniper6cote's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Fri 14th: 200 -
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Thu 13th: 927 -
fat: 26.56g
|
protein: 44.10g
|
carbs: 135.48g
1927  1000
Wed 12th: 1229 * -
fat: 51.56g
|
protein: 68.90g
|
carbs: 129.58g
2121*  892
Tue 11th: 1001 * -
fat: 47.32g
|
protein: 51.24g
|
carbs: 87.07g
2065*  1064
Mon 10th: 822 * -
fat: 26.72g
|
protein: 29.10g
|
carbs: 115.65g
2688*  1866
Sun 9th: 1380 * -
fat: 69.00g
|
protein: 51.00g
|
carbs: 140.00g
- -
Sat 8th: 713 -
fat: 24.41g
|
protein: 20.58g
|
carbs: 107.75g
2065  1352
Fri 7th: 925 -
fat: 38.33g
|
protein: 50.60g
|
carbs: 95.03g
2065*  1140
October 2008
Wed 22nd: 130 -
fat: 0.39g
|
protein: 1.29g
|
carbs: 33.95g
- -
Tue 21st: 1221 -
fat: 41.45g
|
protein: 63.11g
|
carbs: 152.40g
1800  579
Mon 20th: 1227 -
fat: 47.43g
|
protein: 33.44g
|
carbs: 174.30g
1635  408
Fri 17th: 1315 -
fat: 70.50g
|
protein: 55.50g
|
carbs: 115.75g
1635  320
Thu 16th: 1380 -
fat: 47.26g
|
protein: 53.44g
|
carbs: 191.65g
1783  403
Wed 15th: 1251 -
fat: 54.60g
|
protein: 48.81g
|
carbs: 143.50g
1635  384
Tue 14th: 1433 -
fat: 44.20g
|
protein: 52.13g
|
carbs: 213.31g
1836  403
Mon 13th: 1492 -
fat: 69.49g
|
protein: 48.14g
|
carbs: 147.66g
1797  305
Fri 10th: 1836 * -
fat: 82.47g
|
protein: 72.98g
|
carbs: 203.46g
1635  201
Thu 9th: 1265 -
fat: 55.83g
|
protein: 54.76g
|
carbs: 139.65g
1758  493
Wed 8th: 1295 -
fat: 59.77g
|
protein: 51.44g
|
carbs: 140.65g
1730  435
Tue 7th: 1107 -
fat: 19.34g
|
protein: 101.26g
|
carbs: 99.32g
1635  528

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