| March 2022 |
| Wed 16th: |
348 *
|
17%
|
fat: 27.52g |
| |
protein: 19.63g |
| |
carbs: 6.97g |
|
-
|
-
|
| December 2021 |
| Wed 29th: |
535 *
|
27%
|
fat: 20.59g |
| |
protein: 15.21g |
| |
carbs: 73.01g |
|
-
|
-
|
| Tue 7th: |
548 *
|
27%
|
fat: 37.30g |
| |
protein: 14.58g |
| |
carbs: 39.39g |
|
-
|
-
|
| Mon 6th: |
806 *
|
40%
|
fat: 48.67g |
| |
protein: 24.11g |
| |
carbs: 68.26g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
183 *
|
9%
|
fat: 12.82g |
| |
protein: 6.92g |
| |
carbs: 9.46g |
|
-
|
-
|
| Thu 25th: |
170 *
|
8%
|
fat: 7.80g |
| |
protein: 9.20g |
| |
carbs: 15.80g |
|
-
|
-
|
| Tue 23rd: |
1612 *
|
81%
|
fat: 76.54g |
| |
protein: 72.92g |
| |
carbs: 163.92g |
|
-
|
-
|
| Thu 18th: |
434 *
|
22%
|
fat: 28.70g |
| |
protein: 46.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
96 *
|
5%
|
fat: 0.20g |
| |
protein: 0.63g |
| |
carbs: 25.66g |
|
-
|
-
|
| Tue 19th: |
128 *
|
6%
|
fat: 1.20g |
| |
protein: 3.20g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 15th: |
147 *
|
7%
|
fat: 1.55g |
| |
protein: 6.49g |
| |
carbs: 29.49g |
|
-
|
-
|
| September 2021 |
| Mon 20th: |
47 *
|
2%
|
fat: 0.18g |
| |
protein: 0.63g |
| |
carbs: 12.14g |
|
-
|
-
|
| Sat 11th: |
47 *
|
2%
|
fat: 0.18g |
| |
protein: 0.63g |
| |
carbs: 12.14g |
|
-
|
-
|
| Wed 8th: |
254 *
|
13%
|
fat: 13.20g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 4th: |
425 *
|
21%
|
fat: 18.15g |
| |
protein: 15.86g |
| |
carbs: 50.45g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
182 *
|
9%
|
fat: 9.40g |
| |
protein: 9.10g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 30th: |
485 *
|
24%
|
fat: 14.80g |
| |
protein: 18.70g |
| |
carbs: 69.00g |
|
-
|
-
|
| Thu 19th: |
47 *
|
2%
|
fat: 0.18g |
| |
protein: 0.63g |
| |
carbs: 12.14g |
|
-
|
-
|
| Tue 17th: |
215 *
|
11%
|
fat: 5.50g |
| |
protein: 5.80g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 16th: |
90 *
|
4%
|
fat: 0.00g |
| |
protein: 0.90g |
| |
carbs: 22.00g |
|
-
|
-
|
