| February 2019 |
| Thu 28th: |
325 *
|
20%
|
fat: 17.20g |
| |
protein: 30.10g |
| |
carbs: 8.12g |
|
-
|
-
|
| Wed 27th: |
-
|
-
|
|
1687*
|
-
|
| Tue 26th: |
514 *
|
32%
|
fat: 22.42g |
| |
protein: 41.36g |
| |
carbs: 35.31g |
|
1687*
|
 1173
|
| Mon 25th: |
207 *
|
13%
|
fat: 2.79g |
| |
protein: 5.61g |
| |
carbs: 39.39g |
|
-
|
-
|
| Sat 23rd: |
603 *
|
38%
|
fat: 20.64g |
| |
protein: 85.63g |
| |
carbs: 13.22g |
|
-
|
-
|
| Thu 21st: |
456 *
|
28%
|
fat: 15.23g |
| |
protein: 36.91g |
| |
carbs: 40.88g |
|
-
|
-
|
| Tue 19th: |
558 *
|
35%
|
fat: 33.51g |
| |
protein: 50.10g |
| |
carbs: 8.71g |
|
1696*
|
1138
|
| Mon 18th: |
621 *
|
39%
|
fat: 23.87g |
| |
protein: 71.62g |
| |
carbs: 26.39g |
|
-
|
-
|
| Sun 17th: |
394 *
|
25%
|
fat: 20.02g |
| |
protein: 38.74g |
| |
carbs: 8.23g |
|
1365*
|
971
|
| Sat 16th: |
540 *
|
34%
|
fat: 24.50g |
| |
protein: 26.66g |
| |
carbs: 58.62g |
|
-
|
-
|
| Fri 15th: |
302 *
|
19%
|
fat: 9.50g |
| |
protein: 32.61g |
| |
carbs: 18.61g |
|
1646*
|
1344
|
| Thu 14th: |
676 *
|
42%
|
fat: 35.13g |
| |
protein: 54.20g |
| |
carbs: 40.94g |
|
2060*
|
1384
|
| Wed 13th: |
89 *
|
6%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Tue 12th: |
512 *
|
32%
|
fat: 25.77g |
| |
protein: 36.60g |
| |
carbs: 28.65g |
|
-
|
-
|
| Mon 11th: |
554 *
|
35%
|
fat: 22.83g |
| |
protein: 33.33g |
| |
carbs: 53.89g |
|
-
|
-
|
| Sun 10th: |
376 *
|
24%
|
fat: 12.17g |
| |
protein: 33.97g |
| |
carbs: 24.78g |
|
-
|
-
|
| Sat 9th: |
497 *
|
31%
|
fat: 8.62g |
| |
protein: 32.79g |
| |
carbs: 73.43g |
|
-
|
-
|
| Fri 8th: |
581 *
|
36%
|
fat: 8.05g |
| |
protein: 38.23g |
| |
carbs: 93.02g |
|
-
|
-
|
| Thu 7th: |
253 *
|
16%
|
fat: 5.55g |
| |
protein: 9.07g |
| |
carbs: 38.11g |
|
1968*
|
1715
|
| Wed 6th: |
627 *
|
39%
|
fat: 30.36g |
| |
protein: 35.00g |
| |
carbs: 52.98g |
|
2083*
|
1456
|
| Fri 1st: |
218 *
|
14%
|
fat: 7.45g |
| |
protein: 10.36g |
| |
carbs: 23.34g |
|
1683*
|
1465
|
