| February 2012 |
| Thu 23rd: |
340 *
|
14%
|
fat: 10.00g |
| |
protein: 6.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 22nd: |
1040 *
|
42%
|
fat: 29.00g |
| |
protein: 33.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Mon 20th: |
670 *
|
27%
|
fat: 11.00g |
| |
protein: 18.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Fri 17th: |
320 *
|
13%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| October 2011 |
| Mon 24th: |
561 *
|
22%
|
fat: 6.19g |
| |
protein: 13.26g |
| |
carbs: 119.76g |
|
-
|
-
|
| September 2011 |
| Sun 11th: |
460 *
|
18%
|
fat: 14.00g |
| |
protein: 16.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 9th: |
200 *
|
8%
|
fat: 3.00g |
| |
protein: 7.50g |
| |
carbs: 39.25g |
|
-
|
-
|
| Thu 8th: |
200 *
|
8%
|
fat: 3.00g |
| |
protein: 7.50g |
| |
carbs: 39.25g |
|
-
|
-
|
| August 2011 |
| Tue 30th: |
1339 *
|
54%
|
fat: 51.30g |
| |
protein: 91.04g |
| |
carbs: 130.52g |
|
-
|
-
|
| Mon 29th: |
320 *
|
13%
|
fat: 8.00g |
| |
protein: 15.50g |
| |
carbs: 50.25g |
|
-
|
-
|
| Sat 27th: |
428 *
|
17%
|
fat: 23.40g |
| |
protein: 22.53g |
| |
carbs: 33.68g |
|
-
|
-
|
| Fri 26th: |
320 *
|
13%
|
fat: 13.00g |
| |
protein: 15.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 25th: |
488 *
|
20%
|
fat: 4.06g |
| |
protein: 11.89g |
| |
carbs: 109.57g |
|
-
|
-
|
| Wed 24th: |
1379 *
|
55%
|
fat: 43.34g |
| |
protein: 73.33g |
| |
carbs: 186.22g |
|
-
|
-
|
| Tue 23rd: |
300 *
|
12%
|
fat: 3.18g |
| |
protein: 8.46g |
| |
carbs: 65.54g |
|
-
|
-
|
| Mon 22nd: |
170 *
|
7%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 21st: |
520 *
|
21%
|
fat: 26.00g |
| |
protein: 20.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 20th: |
1466 *
|
59%
|
fat: 100.87g |
| |
protein: 74.37g |
| |
carbs: 70.93g |
|
-
|
-
|
| Fri 19th: |
948 *
|
38%
|
fat: 25.47g |
| |
protein: 41.41g |
| |
carbs: 143.39g |
|
-
|
-
|
| Thu 18th: |
944 *
|
38%
|
fat: 35.93g |
| |
protein: 36.09g |
| |
carbs: 127.00g |
|
-
|
-
|
