| January 2024 |
| Wed 10th: |
1236 *
|
77%
|
fat: 56.65g |
| |
protein: 83.74g |
| |
carbs: 127.22g |
|
-
|
-
|
| Sat 6th: |
1188 *
|
74%
|
fat: 53.55g |
| |
protein: 49.59g |
| |
carbs: 147.89g |
|
-
|
-
|
| Fri 5th: |
402 *
|
25%
|
fat: 20.23g |
| |
protein: 7.36g |
| |
carbs: 50.06g |
|
-
|
-
|
| Tue 2nd: |
900 *
|
56%
|
fat: 26.00g |
| |
protein: 44.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Mon 1st: |
411 *
|
26%
|
fat: 23.64g |
| |
protein: 23.17g |
| |
carbs: 39.23g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1498 *
|
94%
|
fat: 58.35g |
| |
protein: 84.65g |
| |
carbs: 178.45g |
|
-
|
-
|
| Sat 30th: |
2198 *
|
137%
|
fat: 90.82g |
| |
protein: 90.36g |
| |
carbs: 287.20g |
|
-
|
-
|
| Fri 29th: |
355 *
|
22%
|
fat: 8.89g |
| |
protein: 17.29g |
| |
carbs: 58.95g |
|
-
|
-
|
| Thu 28th: |
56 *
|
4%
|
fat: 0.70g |
| |
protein: 1.30g |
| |
carbs: 12.90g |
|
-
|
-
|
| Fri 22nd: |
439 *
|
27%
|
fat: 7.71g |
| |
protein: 32.90g |
| |
carbs: 61.64g |
|
-
|
-
|
| Thu 21st: |
26 *
|
2%
|
fat: 0.20g |
| |
protein: 0.37g |
| |
carbs: 6.67g |
|
-
|
-
|
| Tue 19th: |
387 *
|
24%
|
fat: 4.56g |
| |
protein: 32.60g |
| |
carbs: 55.24g |
|
-
|
-
|
| Sun 17th: |
1755 *
|
110%
|
fat: 65.17g |
| |
protein: 92.98g |
| |
carbs: 189.37g |
|
-
|
-
|
| Fri 15th: |
791 *
|
49%
|
fat: 38.19g |
| |
protein: 43.68g |
| |
carbs: 67.25g |
|
-
|
-
|
| Thu 14th: |
1751 *
|
109%
|
fat: 56.75g |
| |
protein: 88.64g |
| |
carbs: 221.76g |
|
-
|
-
|
| Wed 13th: |
1958 *
|
122%
|
fat: 63.34g |
| |
protein: 100.86g |
| |
carbs: 253.85g |
|
-
|
-
|
| Tue 12th: |
834 *
|
52%
|
fat: 18.55g |
| |
protein: 61.32g |
| |
carbs: 110.10g |
|
-
|
-
|
| Mon 11th: |
1284 *
|
80%
|
fat: 61.67g |
| |
protein: 84.13g |
| |
carbs: 108.86g |
|
-
|
-
|
| Sun 10th: |
465 *
|
29%
|
fat: 26.00g |
| |
protein: 11.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 6th: |
961 *
|
60%
|
fat: 31.50g |
| |
protein: 95.56g |
| |
carbs: 81.71g |
|
-
|
-
|
