Rfillm8209's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 26th: 1605 * 73%
fat: 48.78g
|
protein: 107.97g
|
carbs: 191.80g
- -
Thu 25th: 1592 * 72%
fat: 65.23g
|
protein: 93.07g
|
carbs: 157.21g
- -
Wed 24th: 2182 * 99%
fat: 119.11g
|
protein: 111.44g
|
carbs: 176.71g
- -
Tue 23rd: 1778 * 81%
fat: 70.49g
|
protein: 98.78g
|
carbs: 193.08g
- -
Thu 18th: 1828 * 83%
fat: 46.70g
|
protein: 108.17g
|
carbs: 261.48g
- -
Wed 17th: 2067 * 94%
fat: 52.02g
|
protein: 105.95g
|
carbs: 294.37g
- -
Tue 16th: 2143 * 97%
fat: 59.56g
|
protein: 107.06g
|
carbs: 291.49g
- -
Mon 15th: 2018 * 92%
fat: 76.22g
|
protein: 118.22g
|
carbs: 216.15g
- -
Sat 13th: 1967 * 89%
fat: 61.49g
|
protein: 111.07g
|
carbs: 246.86g
- -
Fri 12th: 2179 * 99%
fat: 73.92g
|
protein: 92.84g
|
carbs: 290.79g
- -
Thu 11th: 2063 * 94%
fat: 49.66g
|
protein: 93.75g
|
carbs: 334.87g
- -
Wed 10th: 2009 * 91%
fat: 88.74g
|
protein: 129.01g
|
carbs: 175.19g
- -
Tue 9th: 1757 * 80%
fat: 66.61g
|
protein: 102.94g
|
carbs: 202.78g
- -
Mon 8th: 2182 * 99%
fat: 65.99g
|
protein: 133.08g
|
carbs: 272.29g
- -
Sun 7th: 2234 * 102%
fat: 95.18g
|
protein: 103.33g
|
carbs: 240.35g
- -
Sat 6th: 2045 * 93%
fat: 61.44g
|
protein: 99.34g
|
carbs: 276.79g
- -
Fri 5th: 1827 * 83%
fat: 90.63g
|
protein: 91.78g
|
carbs: 172.79g
- -
Thu 4th: 1597 * 73%
fat: 70.65g
|
protein: 82.49g
|
carbs: 166.85g
- -
Wed 3rd: 943 * 43%
fat: 34.48g
|
protein: 67.76g
|
carbs: 93.72g
- -
Tue 2nd: 2186 * 99%
fat: 98.23g
|
protein: 98.03g
|
carbs: 248.92g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.