nwcm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Thu 11th: 327 * -
fat: 9.53g
|
protein: 11.49g
|
carbs: 54.48g
- -
Wed 10th: 1043 * -
fat: 41.45g
|
protein: 40.15g
|
carbs: 148.37g
- -
October 2008
Thu 2nd: 1189 * -
fat: 45.49g
|
protein: 50.03g
|
carbs: 157.07g
2084*  895
September 2008
Sat 20th: 1334 * -
fat: 57.09g
|
protein: 54.71g
|
carbs: 148.68g
2608*  1274
Fri 19th: 1551 * -
fat: 62.97g
|
protein: 84.54g
|
carbs: 159.99g
2270*  719
Thu 18th: 1779 -
fat: 90.66g
|
protein: 65.37g
|
carbs: 168.43g
2271*  492
Tue 16th: 1706 -
fat: 67.57g
|
protein: 58.64g
|
carbs: 215.74g
2866  1160
Sun 14th: 1269 * -
fat: 75.72g
|
protein: 65.19g
|
carbs: 81.10g
- -
Fri 12th: 537 * -
fat: 32.35g
|
protein: 33.98g
|
carbs: 25.51g
- -
Mon 8th: 2615 * -
fat: 107.86g
|
protein: 106.59g
|
carbs: 309.05g
2310*  305
Sun 7th: 1585 * -
fat: 74.57g
|
protein: 75.27g
|
carbs: 161.45g
2286*  701
Wed 3rd: - - 2322* -
Tue 2nd: 2349 * -
fat: 112.42g
|
protein: 102.85g
|
carbs: 231.32g
2109*  240
August 2008
Thu 28th: 2104 -
fat: 44.22g
|
protein: 54.95g
|
carbs: 103.81g
2332*  228
Wed 27th: 1064 -
fat: 40.54g
|
protein: 44.48g
|
carbs: 132.25g
2623*  1559
Tue 26th: 2696 -
fat: 115.51g
|
protein: 90.13g
|
carbs: 320.23g
3052*  356

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