| Daily Average: |
Exercise: 256kcal |
|
Food: 682kcal |
(Fat: 17.39g, Protein: 70.93g, Carbs: 59.96g) |
| Monthly Total: |
Exercise: 3072kcal |
|
Food: 682kcal |
(Fat: 17.39g, Protein: 70.93g, Carbs: 59.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net 349 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
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|
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|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
49%
|
of RDI*
(682 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (23%)
Protein (42%)
|
|
* Based on JustJessy41's RDI of 1400 calories (16 Sep 21)
|
