amb5570's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 1399 * 71%
fat: 66.76g
|
protein: 57.04g
|
carbs: 141.09g
1841*  442
Wed 8th: 1538 * 78%
fat: 76.78g
|
protein: 69.00g
|
carbs: 151.39g
2015*  477
Tue 7th: - - 1999* -
Mon 6th: - - 2054* -
Sun 5th: - - 2111* -
Sat 4th: - - 2400* -
Fri 3rd: - - 2258* -
Thu 2nd: - - 1982* -
Wed 1st: - - 2138* -
April 2024
Tue 30th: 453 * 23%
fat: 7.86g
|
protein: 31.69g
|
carbs: 64.50g
2062*  1609
Mon 29th: - - 2002* -
Sun 28th: - - 2800* -
Sat 27th: - - 2373* -
Fri 26th: 1246 * 63%
fat: 70.01g
|
protein: 51.34g
|
carbs: 106.60g
2234*  988
Thu 25th: 1067 * 54%
fat: 50.68g
|
protein: 31.45g
|
carbs: 119.48g
2235*  1168
Wed 24th: 320 * 16%
fat: 9.00g
|
protein: 12.00g
|
carbs: 45.00g
1937*  1617
Tue 23rd: 1542 * 78%
fat: 58.75g
|
protein: 74.10g
|
carbs: 183.00g
2060*  518
Mon 22nd: - - 2086* -
Sun 21st: - - 1945* -
Sat 20th: - - 1999* -

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