| February 2013 |
| Sat 9th: |
444 *
|
89%
|
fat: 25.46g |
| |
protein: 34.99g |
| |
carbs: 16.03g |
|
-
|
-
|
| Fri 8th: |
445 *
|
89%
|
fat: 1.78g |
| |
protein: 5.69g |
| |
carbs: 79.90g |
|
-
|
-
|
| Thu 7th: |
286 *
|
57%
|
fat: 8.59g |
| |
protein: 12.45g |
| |
carbs: 32.65g |
|
-
|
-
|
| Wed 6th: |
387
|
77%
|
fat: 16.33g |
| |
protein: 15.59g |
| |
carbs: 34.24g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
668
|
134%
|
fat: 32.01g |
| |
protein: 44.39g |
| |
carbs: 50.23g |
|
-
|
-
|
| Tue 29th: |
307 *
|
61%
|
fat: 10.75g |
| |
protein: 32.60g |
| |
carbs: 27.27g |
|
-
|
-
|
| Mon 28th: |
472 *
|
94%
|
fat: 8.45g |
| |
protein: 29.59g |
| |
carbs: 72.51g |
|
-
|
-
|
| Sun 27th: |
246
|
49%
|
fat: 13.00g |
| |
protein: 27.58g |
| |
carbs: 3.38g |
|
-
|
-
|
| Sat 26th: |
541 *
|
108%
|
fat: 23.87g |
| |
protein: 69.14g |
| |
carbs: 11.73g |
|
-
|
-
|
| Fri 25th: |
556 *
|
111%
|
fat: 7.23g |
| |
protein: 92.40g |
| |
carbs: 26.69g |
|
-
|
-
|
| Thu 24th: |
288 *
|
58%
|
fat: 9.07g |
| |
protein: 15.89g |
| |
carbs: 37.06g |
|
-
|
-
|
| Wed 23rd: |
499
|
100%
|
fat: 27.26g |
| |
protein: 35.47g |
| |
carbs: 32.97g |
|
-
|
-
|
| Tue 22nd: |
351 *
|
70%
|
fat: 17.51g |
| |
protein: 37.35g |
| |
carbs: 9.63g |
|
-
|
-
|
| Mon 21st: |
229
|
46%
|
fat: 6.27g |
| |
protein: 26.86g |
| |
carbs: 18.16g |
|
-
|
-
|
| Sun 20th: |
249
|
50%
|
fat: 5.22g |
| |
protein: 24.96g |
| |
carbs: 25.58g |
|
-
|
-
|
| Sat 19th: |
3743 *
|
749%
|
fat: 111.67g |
| |
protein: 154.76g |
| |
carbs: 391.35g |
|
-
|
-
|
| Fri 18th: |
813 *
|
163%
|
fat: 29.36g |
| |
protein: 48.26g |
| |
carbs: 90.00g |
|
-
|
-
|
| Thu 17th: |
545 *
|
109%
|
fat: 19.52g |
| |
protein: 48.30g |
| |
carbs: 27.23g |
|
-
|
-
|
| Wed 16th: |
456 *
|
91%
|
fat: 12.64g |
| |
protein: 36.56g |
| |
carbs: 64.56g |
|
-
|
-
|
| Tue 15th: |
434
|
87%
|
fat: 14.49g |
| |
protein: 51.85g |
| |
carbs: 26.86g |
|
-
|
-
|
