schlaus1402's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: - - 698* -
Mon 27th: - - 2420* -
Sun 26th: 233 * 12%
fat: 7.91g
|
protein: 11.68g
|
carbs: 28.62g
2097*  1864
Sat 25th: - - 1873* -
Fri 24th: - - 2179* -
Thu 23rd: - - 2637* -
Wed 22nd: 1153 * 61%
fat: 19.90g
|
protein: 111.91g
|
carbs: 129.32g
2337*  1184
Tue 21st: 170 * 9%
fat: 4.20g
|
protein: 16.70g
|
carbs: 15.67g
2102*  1932
Mon 20th: 2615 * 138%
fat: 97.05g
|
protein: 125.30g
|
carbs: 303.06g
2239*  376
Sun 19th: 635 * 33%
fat: 14.50g
|
protein: 51.82g
|
carbs: 71.81g
2571*  1936
Sat 18th: 1559 * 82%
fat: 49.90g
|
protein: 112.13g
|
carbs: 161.92g
2222*  663
Fri 17th: 1110 * 58%
fat: 33.41g
|
protein: 74.46g
|
carbs: 121.04g
2449*  1339
Thu 16th: 1105 * 58%
fat: 26.18g
|
protein: 75.91g
|
carbs: 134.22g
2238*  1133
Wed 15th: 1657 * 87%
fat: 51.86g
|
protein: 84.26g
|
carbs: 205.04g
2317*  660
Tue 14th: 1772 * 93%
fat: 58.18g
|
protein: 112.79g
|
carbs: 199.33g
2458*  686
Mon 13th: 1519 * 80%
fat: 35.46g
|
protein: 91.07g
|
carbs: 202.16g
3650*  2131
Sun 12th: 2116 * 111%
fat: 92.83g
|
protein: 80.90g
|
carbs: 241.88g
2495*  379
Sat 11th: 1700 * 89%
fat: 73.34g
|
protein: 78.73g
|
carbs: 181.19g
2703*  1003
Fri 10th: 1948 * 103%
fat: 74.92g
|
protein: 77.95g
|
carbs: 231.50g
2618*  670
Thu 9th: 1764 * 93%
fat: 71.53g
|
protein: 82.33g
|
carbs: 191.88g
2695*  931

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