| September 2024 |
| Wed 25th: |
1426 *
|
115%
|
fat: 40.74g |
| |
protein: 139.82g |
| |
carbs: 122.99g |
|
-
|
-
|
| Mon 23rd: |
556 *
|
45%
|
fat: 7.86g |
| |
protein: 65.60g |
| |
carbs: 54.04g |
|
-
|
-
|
| Sun 22nd: |
2629 *
|
211%
|
fat: 117.50g |
| |
protein: 83.03g |
| |
carbs: 307.73g |
|
-
|
-
|
| Sat 21st: |
2299 *
|
171%
|
fat: 102.64g |
| |
protein: 162.08g |
| |
carbs: 174.49g |
|
-
|
-
|
| Fri 20th: |
1389 *
|
99%
|
fat: 48.39g |
| |
protein: 130.83g |
| |
carbs: 103.16g |
|
-
|
-
|
| Thu 19th: |
1449 *
|
104%
|
fat: 45.81g |
| |
protein: 126.57g |
| |
carbs: 131.35g |
|
-
|
-
|
| Wed 18th: |
1393 *
|
100%
|
fat: 31.70g |
| |
protein: 126.25g |
| |
carbs: 148.76g |
|
-
|
-
|
| Tue 17th: |
1349 *
|
84%
|
fat: 31.63g |
| |
protein: 124.82g |
| |
carbs: 139.07g |
|
-
|
-
|
| Mon 16th: |
1292 *
|
81%
|
fat: 27.15g |
| |
protein: 126.78g |
| |
carbs: 129.53g |
|
-
|
-
|
| Sat 14th: |
1393 *
|
87%
|
fat: 49.99g |
| |
protein: 89.63g |
| |
carbs: 142.53g |
|
-
|
-
|
| Fri 13th: |
1531 *
|
96%
|
fat: 45.46g |
| |
protein: 125.69g |
| |
carbs: 148.27g |
|
-
|
-
|
| Thu 12th: |
1220 *
|
76%
|
fat: 23.30g |
| |
protein: 123.93g |
| |
carbs: 127.88g |
|
-
|
-
|
| Wed 11th: |
1441 *
|
90%
|
fat: 38.42g |
| |
protein: 127.31g |
| |
carbs: 138.57g |
|
-
|
-
|
| Tue 10th: |
1298 *
|
81%
|
fat: 33.75g |
| |
protein: 128.83g |
| |
carbs: 118.51g |
|
-
|
-
|
| Mon 9th: |
1330 *
|
83%
|
fat: 33.62g |
| |
protein: 129.76g |
| |
carbs: 121.45g |
|
-
|
-
|
| Fri 6th: |
348 *
|
22%
|
fat: 15.01g |
| |
protein: 20.28g |
| |
carbs: 31.66g |
|
-
|
-
|
| Thu 5th: |
921 *
|
58%
|
fat: 33.52g |
| |
protein: 59.11g |
| |
carbs: 91.63g |
|
-
|
-
|
| Wed 4th: |
1636 *
|
102%
|
fat: 57.94g |
| |
protein: 102.12g |
| |
carbs: 170.00g |
|
-
|
-
|
| Tue 3rd: |
1689 *
|
106%
|
fat: 38.11g |
| |
protein: 147.47g |
| |
carbs: 160.07g |
|
-
|
-
|
| Mon 2nd: |
1511 *
|
94%
|
fat: 42.04g |
| |
protein: 132.27g |
| |
carbs: 144.51g |
|
-
|
-
|
