| January 2013 |
| Wed 30th: |
1527
|
80%
|
fat: 111.19g |
| |
protein: 97.97g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 29th: |
1296
|
68%
|
fat: 97.91g |
| |
protein: 80.55g |
| |
carbs: 32.14g |
|
-
|
-
|
| Mon 28th: |
841
|
44%
|
fat: 60.61g |
| |
protein: 63.39g |
| |
carbs: 13.73g |
|
-
|
-
|
| Wed 23rd: |
946 *
|
50%
|
fat: 80.72g |
| |
protein: 41.75g |
| |
carbs: 12.25g |
|
-
|
-
|
| Tue 22nd: |
739
|
39%
|
fat: 57.15g |
| |
protein: 45.62g |
| |
carbs: 10.09g |
|
-
|
-
|
| Thu 17th: |
596 *
|
31%
|
fat: 40.72g |
| |
protein: 40.73g |
| |
carbs: 19.83g |
|
-
|
-
|
| Wed 16th: |
499
|
26%
|
fat: 31.96g |
| |
protein: 44.53g |
| |
carbs: 6.69g |
|
-
|
-
|
| Tue 15th: |
747
|
39%
|
fat: 30.40g |
| |
protein: 59.17g |
| |
carbs: 58.55g |
|
-
|
-
|
| Thu 10th: |
1103
|
58%
|
fat: 68.31g |
| |
protein: 83.91g |
| |
carbs: 35.08g |
|
1926*
|
 823
|
| Wed 9th: |
331
|
17%
|
fat: 6.50g |
| |
protein: 37.03g |
| |
carbs: 27.23g |
|
1950
|
1619
|
