hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1718 * 82%
fat: 31.46g
|
protein: 36.65g
|
carbs: 79.65g
3098  1380
Wed 19th: 2226 106%
fat: 36.96g
|
protein: 75.81g
|
carbs: 174.88g
3111  885
Tue 18th: 2178 104%
fat: 46.59g
|
protein: 86.31g
|
carbs: 151.97g
3096  918
Mon 17th: 3094 147%
fat: 59.00g
|
protein: 162.16g
|
carbs: 267.72g
3090  4
Sun 16th: 3498 167%
fat: 129.74g
|
protein: 159.06g
|
carbs: 167.54g
2708  790
Sat 15th: 2305 110%
fat: 53.25g
|
protein: 86.37g
|
carbs: 138.83g
2561  256
Fri 14th: 2828 135%
fat: 46.17g
|
protein: 53.99g
|
carbs: 224.53g
2736  92
Thu 13th: 2039 97%
fat: 31.50g
|
protein: 56.46g
|
carbs: 145.28g
3210  1171
Wed 12th: 1963 93%
fat: 39.24g
|
protein: 48.85g
|
carbs: 107.45g
3214  1251
Tue 11th: 1982 94%
fat: 47.04g
|
protein: 132.55g
|
carbs: 80.91g
3267  1285
Mon 10th: 1944 93%
fat: 83.93g
|
protein: 161.14g
|
carbs: 95.50g
3259  1315
Sun 9th: 1847 88%
fat: 26.25g
|
protein: 35.71g
|
carbs: 117.67g
2609  762
Sat 8th: 2682 128%
fat: 82.93g
|
protein: 60.87g
|
carbs: 195.18g
2705  23
Fri 7th: 2754 131%
fat: 111.55g
|
protein: 116.50g
|
carbs: 40.71g
3117  363
Thu 6th: 2578 123%
fat: 54.98g
|
protein: 71.75g
|
carbs: 140.71g
3121  543
Wed 5th: 2108 100%
fat: 84.46g
|
protein: 89.29g
|
carbs: 121.36g
3122  1014
Tue 4th: 1994 95%
fat: 78.48g
|
protein: 84.23g
|
carbs: 181.58g
3194  1200
Mon 3rd: 1777 85%
fat: 63.14g
|
protein: 114.78g
|
carbs: 154.55g
3221  1444
Sun 2nd: 2045 97%
fat: 77.56g
|
protein: 98.02g
|
carbs: 164.56g
2688  643
Sat 1st: 3915 186%
fat: 130.88g
|
protein: 171.53g
|
carbs: 169.71g
2658  1257

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